Torbjørn Laundal

Log

Date Workout Score Ave Comments Action
01/28/15 5000m 22:26.2 2:14.6 View workout
01/28/15 5000m 23:30.7 2:21.0 View workout
01/27/15 5000m 22:38.5 2:15.8 View workout
01/27/15 5000m 22:43.4 2:16.3 View workout
01/27/15 5000m 23:08.0 2:18.8 View workout
01/26/15 5000m 22:40.1 2:16.0 View workout
01/26/15 5000m 21:46.4 2:10.6 View workout
01/26/15 5000m 22:55.9 2:17.5

Very tired today. Apox 6,4 KG off on the ERG since start :) 7,4 since november and 11,1KG since 01.07.14 :)

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01/25/15 5000m 22:04.8 2:12.4 View workout
01/25/15 5000m 22:17.3 2:13.7 View workout
01/25/15 5000m 22:56.6 2:17.6 View workout
01/24/15 5000m 22:04.6 2:12.4 View workout
01/24/15 5000m 22:20.5 2:14.0 View workout
01/24/15 5000m 22:44.3 2:16.4 View workout
01/23/15 5000m 22:30.5 2:15.0 View workout
01/23/15 5000m 22:32.9 2:15.2 View workout
01/23/15 5000m 23:06.4 2:18.6

1 month of rowing :) 370.000 meters. 6.3KG off since start 23.12.14 :)

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01/22/15 5000m 21:59.9 2:11.9 View workout
01/22/15 5000m 22:09.0 2:12.9 View workout
01/22/15 5000m 23:10.1 2:19.0 View workout
01/21/15 5000m 22:07.0 2:12.7 View workout
01/21/15 5000m 22:36.8 2:15.6 View workout
01/21/15 5000m 23:37.3 2:21.7

Snow again ;) 0,4 kg off last 24h.

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01/20/15 5000m 22:53.5 2:17.3 View workout
01/20/15 5000m 22:26.7 2:14.6 View workout