David Yang

Log

Date Workout Score Ave Comments Action
12/21/16 1:00:00.0 14,593m 2:03.3

2x30min, R=2.5m

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12/21/16 1:00:00.0 14,504m 2:04.1

2x30min, R=2.5m

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12/20/16 1:07:40.0 16,341m 2:04.2 View workout
12/20/16 22:33.9 5,448m 2:04.2 View workout
12/20/16 1:00:00.0 14,475m 2:04.3

2x30min, R=2.5m

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12/19/16 1:00:00.0 14,525m 2:03.9

2x30min, R=2.5m

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12/19/16 1:00:00.0 14,300m 2:05.8

2x30min, R=2.5m

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12/18/16 1:30:00.0 21,671m 2:04.5

3x30min, R=2.5m

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12/15/16 1:07:16.8 15,909m 2:06.8

2x30min, R=2.5m, 102kcal cooldown

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12/12/16 1:00:00.0 14,566m 2:03.5

2x30min, R=2.5m

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12/10/16 1:30:00.0 21,714m 2:04.3

3x30min, R=2.5m

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12/06/16 1:00:00 14,558m 2:03.6 View workout
12/05/16 1:30:00.0 21,717m 2:04.3

3x30min, R=2.5m

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12/03/16 5000m 17:53.1 1:47.3

28spm, HR=185

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12/03/16 30:00.0 7,113m 2:06.5 View workout
12/01/16 1:20:00.0 19,293m 2:04.3

2x40min, R=2m

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11/28/16 18:00.0 4,842m 1:51.5

3x6min, R=1m

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11/28/16 18:00.0 4,779m 1:52.9

3x6min, R=1m

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11/27/16 1:30:00.0 21,845m 2:03.5

3x30min, R=2.5m

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11/26/16 1:30:00.0 21,745m 2:04.1

3x30min, R=2.5m

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11/23/16 2:27.8 800m 1:32.3

8x100m, R=0.5m, 34 spm

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11/23/16 2:25.1 800m 1:30.6

8x100m, R=0.5m, 34 spm

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11/19/16 1:00:00.0 14,428m 2:04.7

2x30min, R=3m

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11/18/16 18:00.0 5,207m 1:43.7

12x1.5min, R=0.5m

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11/15/16 30:00.0 7,903m 1:53.8

2x15min, R=1m

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