David Yang

Log

Date Workout Score Ave Comments Action
06/18/16 1:30:00.0 22,245m 2:01.3

2x45' (159bpm, 157bpm)

View workout
06/17/16 1:30:00.0 22,103m 2:02.1

2x45' (164bpm, 157bpm)

View workout
06/15/16 1:30:00.0 21,815m 2:03.7

2x45' (161bpm, 169bpm)

View workout
06/13/16 1:20:00.0 18,999m 2:06.3

45', 35' (159bpm, 149bpm)

View workout
06/12/16 47:00.5 12,000m 1:57.5

2x6k

View workout
06/10/16 45:00.0 11,288m 1:59.5 View workout
06/10/16 1:00:00.0 14,725m 2:02.2

2x30' (163bpm, 161bpm)

View workout
06/09/16 20:00.0 5,020m 1:59.5 View workout
06/08/16 1:00:00.0 14,443m 2:04.6

2x30' (161bpm, 161bpm)

View workout
06/07/16 5:08.4 1,230m 2:05.3 View workout
06/07/16 53:42.2 13,094m 2:03.0 View workout
06/06/16 1:30:00.0 22,148m 2:01.9

2x45' (161bpm, 160bpm)

View workout
06/05/16 45:16.2 12,000m 1:53.1

2x6k

View workout
06/03/16 7:00.0 1,544m 2:16.0

Burn calories

View workout
06/03/16 1:30:00.0 22,189m 2:01.6

2x45' (162bpm, 157bpm)

View workout
06/01/16 15:09.4 3,511m 2:09.5

215 kcal

View workout
06/01/16 2:15:00.0 33,298m 2:01.6

3x45' (161bpm, 157bpm, 156bpm)

View workout
05/30/16 44:43.4 12,000m 1:51.8

2x6k

View workout
05/28/16 42195m 2:54:53.2 2:04.3

158bpm

View workout
05/26/16 1:30:00.0 22,364m 2:00.7

2x45' (157bpm, 157bpm)

View workout
05/25/16 1:30:00.0 21,224m 2:07.2

2x45' (159bpm, 156bpm)

View workout
05/23/16 24:46.8 6,000m 2:03.9

Cool down/SS after 2x6k

View workout
05/23/16 43:57.1 12,000m 1:49.8

2x6k

View workout
05/22/16 1:30:00.0 21,916m 2:03.1

2x45' (157bpm, 156bpm)

View workout
05/21/16 1:30:00.0 22,228m 2:01.4

2x45' (155bpm, 158bpm)

View workout