David Yang

Log

Date Workout Score Ave Comments Action
11/13/16 1:30:00.0 21,736m 2:04.2

3x30min, R=3m

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11/12/16 1:30:00.0 21,636m 2:04.7

3x30min, R=3m

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11/09/16 1:30:00.0 21,645m 2:04.7

3x30min, R=3m

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11/08/16 20:00.0 4,820m 2:04.4 View workout
11/08/16 2:20.6 800m 1:27.8

8x100m, R=0.5m, 38 spm

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11/08/16 2:24.9 800m 1:30.5

8x100m, R=0.5m, 37 spm

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11/08/16 18:29.8 5,000m 1:50.9

Building intensity every 1K (80%, 85%, 90%, 95%, 100%)

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11/04/16 30:00.0 7,893m 1:54.0

2x15min, R=1m

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11/03/16 1:30:00.0 21,632m 2:04.8

2x45min, R=5m

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11/01/16 45:00.0 10,816m 2:04.8 View workout
10/31/16 1:00:00.0 14,474m 2:04.3

2x30min, R=3m

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10/28/16 1:00:00.0 14,224m 2:06.5

2x30min, R=3m

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10/27/16 1:30:00.0 21,591m 2:05.0

3x30min, R=3m

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10/25/16 1:00:00.0 14,258m 2:06.2

3x20min, R=2m

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10/21/16 1:00:00.0 14,590m 2:03.3

3x20min, R=2m

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09/07/16 50:00.0 13,313m 1:52.6

(5x5m, R=1m) x2

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09/03/16 18:06.3 5,000m 1:48.6

25spm

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09/01/16 30:00.0 8,282m 1:48.6

(3x5m, R=1m) x2

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08/29/16 2:52.1 1,000m 1:26.0

(5x100m, R=30s) x2

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08/28/16 1:30:00.0 21,365m 2:06.3

2x45' (157bpm, 156bpm)

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08/27/16 30:00.0 7,995m 1:52.5

(3x5m, R=1m) x2

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08/25/16 32:00.0 8,623m 1:51.3

(4x4m, R=1m) x2

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08/24/16 30:00.0 8,129m 1:50.7

(5x3m, R=1m) x2

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08/10/16 1:30:00.0 21,092m 2:08.0

2x45' (162bpm, 159bpm)

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08/08/16 1:00:00.0 14,539m 2:03.8

2x30'

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