Workout of the Day

« January 24, 2026

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Matthieu Violette	44		FRA		3,025	1:59.0
202	Nico Van de Keere	49	Kaprijke	BEL		3,024	1:59.0
203	Christoph Stefani	36		GER		3,023	1:59.0
203	dl cai	49	chengdu	CHN	China Indoor Rowers	3,023	1:59.0
203	Matt Swindle	53		USA		3,023	1:59.0
206	Antony Feit	50		ESP		3,019	1:59.2
207	Jeff Rasnake	47		USA		3,018	1:59.2
208	Piet Doelman	54	Dunedin	NZL		3,017	1:59.3
209	Dai Roberts	66		GBR		3,016	1:59.3
209	Robb Hardy	47	brookhaven, GA	USA		3,016	1:59.3
211	Tobias Best	41		GER		3,013	1:59.4
212	Shae Godwin	22		USA	Randall County Sheriff’s Office	3,010	1:59.6
213	Josefin Holmström	32		SWE	Jönköpings Roddsällskap	3,006	1:59.7
214	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		3,000	2:00.0
214	Dudley Philpott	36		GBR		3,000	2:00.0
214	Daniel Budres	51	Grosse Ile, MI	USA		3,000	2:00.0
217	Goksu Aslan	40		ITA	Vira Rowing Club - Istanbul	2,999	2:00.0
218	Paolo Palmini	56		ITA		2,997	2:00.1
219	John Morgan	49		CAN		2,996	2:00.1
220	Luigi Testoni	57	Olbia	ITA		2,995	2:00.2
221	Zachary Bensley	37		USA		2,987	2:00.5
222	James Thomas	42		USA		2,986	2:00.5
223	Massimo Falda	58		ITA		2,985	2:00.6
223	Lance Ridgely	56	Earlham, IA	USA		2,985	2:00.6
225	Chad Arseneault	38	Ottawa, ON	CAN		2,984	2:00.6
226	Danilo Rauco	64		ITA		2,983	2:00.6
226	Geoffrey Simon	79	London	GBR	SUB-7 IRC	2,983	2:00.6
226	Ken Benoit	78	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,983	2:00.6
229	Palle Dinesen	55		DEN		2,981	2:00.7
230	周启迪～	42	北京	CHN		2,979	2:00.8
231	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,978	2:00.8
232	Sandie Ashworth	54		NZL		2,977	2:00.9
233	Dave Graham	56		GBR		2,976	2:00.9
234	Benjamin Lambrecht	42		GER		2,974	2:01.0
235	James Mainville	30		CAN		2,972	2:01.1
236	Soohwan Kim	52	Yongin	KOR		2,970	2:01.2
237	Ľuboš Bednárik	42		CZE		2,968	2:01.2
238	He X	37		CHN		2,965	2:01.4
239	M B	54		GBR		2,960	2:01.6
240	Lukas M	41		POL		2,959	2:01.6
241	Boris Jacquin	53		ESP		2,958	2:01.7
242	Jesper Nielsen	38		DEN		2,955	2:01.8
242	Harald Kühn	56	Vienna	AUT		2,955	2:01.8
244	Jonny Smut	52		CAN		2,954	2:01.8
245	Keff Kurella	52	Tampa, FL	USA	Tampa Athletic Club	2,953	2:01.9
246	Craig Jeffrey	50		CAN		2,952	2:01.9
247	Paul Denholm	72	Bournemouth	GBR		2,949	2:02.0
247	Ákos Szücs	47		HUN		2,949	2:02.0
247	Noel Méndez	33	Los Molinos	ESP		2,949	2:02.0
247	Ryan Weaver	45		USA		2,949	2:02.0