Workout of the Day

« January 24, 2026

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jeff Wallace	51		USA		3,173	1:53.4
102	Marit Skei Andersen	51	Moss	NOR		3,172	1:53.4
102	Connor Herst	33		GBR		3,172	1:53.4
104	David Liot	56	Sisteron	FRA	FRENCH INDOOR ROWERS TEAM	3,171	1:53.5
104	Christophe ROYEN	51	Belfort	FRA		3,171	1:53.5
104	Terry Kersey	56		USA		3,171	1:53.5
107	Nicolas Molis	48	val d'oise	FRA		3,170	1:53.5
108	ed cook	45		NZL		3,169	1:53.6
108	Ian Carpenter	55	Jndabyne, NSW	AUS		3,169	1:53.6
108	Marko Kerac	52	London	GBR		3,169	1:53.6
111	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	3,164	1:53.7
112	Aaron Moore	43		NZL		3,163	1:53.8
113	Eliot Bassett	45		USA		3,157	1:54.0
114	Steve Watkins	57	Broadstairs	GBR		3,155	1:54.1
115	Reece Green	58		AUS		3,153	1:54.1
116	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club LRC	3,151	1:54.2
116	Linus Nilsson	20		SWE		3,151	1:54.2
118	Jan Zillies	49		GER		3,150	1:54.2
119	Alexis BERTREUX	35		FRA		3,149	1:54.3
119	Andre Trawick	41	Minneapolis, MN	USA		3,149	1:54.3
119	Micah Benson	45		USA		3,149	1:54.3
122	Pawel Radziemski	40	Osieczna	POL		3,148	1:54.3
123	Andrea Angiolucci	46	Catania	ITA		3,146	1:54.4
124	Eamon Murphy	39	WA	PNG		3,143	1:54.5
124	Frederik Werge	28		DEN		3,143	1:54.5
126	Chris Malstead	55		USA	Columbia University (alum)	3,138	1:54.7
127	Angel M	46		ESP		3,133	1:54.9
128	Alistair Buxton	44		GBR		3,131	1:54.9
128	Kim Larsen	60		DEN	The Diamonds (Over Sixties Erging Group)	3,131	1:54.9
128	Brent Toombs	43	ON	CAN		3,131	1:54.9
131	chris c	44	QLD	AUS		3,125	1:55.2
132	Jim Park	46		AUS		3,123	1:55.2
133	Maarten Hoekstra	54		NED		3,120	1:55.3
134	Derek Dunham	42		USA		3,119	1:55.4
135	Jerry Paterson	51		USA		3,118	1:55.4
136	Timothée Carayol	42		GER		3,117	1:55.4
137	Steffen Herke	54		GER		3,115	1:55.5
137	Matt Amalfitano	35		USA		3,115	1:55.5
139	Iago Mariño	44		ESP		3,114	1:55.6
140	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	3,113	1:55.6
141	Bernhard Schäfer	36		GER		3,112	1:55.6
142	Marek L	38		POL		3,110	1:55.7
143	Leonardo Scopa	67		ITA	The Diamonds (Over Sixties Erging Group)	3,107	1:55.8
143	Jän Ketchum	52		USA	U.S. Navy	3,107	1:55.8
145	Phil Hosegood	51		GBR		3,102	1:56.0
146	Asaf Elbaz	45		ISR		3,101	1:56.0
147	Marko Saarijärvi	50		FIN	GARAGEATHLETE	3,100	1:56.1
148	Stjepan Dragaš	36		CRO		3,097	1:56.2
149	Sam Biggs	37		GBR		3,094	1:56.3
149	Marko Kuzmanović	33		FIN		3,094	1:56.3