Workout of the Day

« January 24, 2026

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Dale Russell	60		CAN		2,733	2:11.7
502	Julie Wallace	40		USA		2,732	2:11.7
503	Warren Stanley	60		AUS		2,731	2:11.8
503	Shannon Fiedler	52	Sanlúcar de Barrameda	ESP		2,731	2:11.8
505	Max Meister	48		SUI		2,730	2:11.8
506	Anna Maria Dehn	36		DEN		2,729	2:11.9
506	Michael James	57	GA	USA		2,729	2:11.9
508	Hyunseung Lee	44		KOR		2,728	2:11.9
509	Olga Henneberg	37		DEN		2,725	2:12.1
509	R Virk	41		USA		2,725	2:12.1
511	Geoff Smyth	57		GBR		2,723	2:12.2
511	Stephen Biroc	64	Hamilton, NJ	USA	Rutgers University	2,723	2:12.2
513	Frithjof Marten	51		GER		2,722	2:12.2
514	Frank Schrijvers	67		NED		2,721	2:12.3
514	Mike Bennett	40	Dayton, OH	USA		2,721	2:12.3
516	Natalia Avalos	43		ARG	Club de Regatas Bariloche	2,720	2:12.3
517	John Weil	75	New Orleans, LA	USA		2,718	2:12.4
517	Daniel Marin	30		CRC		2,718	2:12.4
519	Sophia K	31		GER		2,717	2:12.4
520	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	2,714	2:12.6
520	Alexandra Horváth	39		HUN		2,714	2:12.6
520	Ronald Lerum	48		USA		2,714	2:12.6
523	Sybille Heibel	59		GER		2,713	2:12.6
524	Oane Huisman	66	Marsum	NED		2,712	2:12.7
525	명 윤	54		KOR		2,711	2:12.7
525	Khalykaman Rakhmetov	59	Almaty	KAZ		2,711	2:12.7
525	Richard Saldanha	59	Oxford	GBR		2,711	2:12.7
528	Jordan Kraiten	44		AUS		2,708	2:12.9
529	Markus Zellner	59	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	2,706	2:13.0
530	Hans-Joachim Jäger	69		GER		2,705	2:13.0
530	Tonya Farris	52		USA		2,705	2:13.0
532	Ryan Lynn Hurst	47		USA		2,704	2:13.1
533	Jeroen Baan	41		NED		2,701	2:13.2
533	Helen Cousins	69		GBR		2,701	2:13.2
533	Ben LeRose	34		USA		2,701	2:13.2
536	Katharina Henggeler	68	Mels	SUI		2,700	2:13.3
536	Jeffrey Boltz	74		USA		2,700	2:13.3
538	Tom Henderschedt	56		USA		2,699	2:13.3
539	Calvados Young	43		CHN		2,698	2:13.4
539	Rory Drysdale	-		NZL		2,698	2:13.4
541	Mark Schumann	44	Melbourne, VIC	AUS		2,697	2:13.4
542	P J	44		GBR		2,694	2:13.6
542	Gabriel Szejnblum	66	Capital Federal	ARG	Tiger Boat Club	2,694	2:13.6
542	Olivier Istas	53	Dour	BEL		2,694	2:13.6
545	Fred de Leuw	79	Doornspijk	NED		2,693	2:13.6
545	Fiona Christie	38		GBR		2,693	2:13.6
547	Jonatas De Sa	43	Al Ain	UAE		2,692	2:13.7
548	Neil Moss	64	Aldridge	GBR		2,691	2:13.7
549	Martin Rosier	35		GER		2,690	2:13.8
550	James L	64	MA	USA		2,688	2:13.9