Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Matthias Rausch | 48 | Kirchdorf | AUT | 16:10.8 | 2:41.8 | |
| 152 | Tobias Habermehl | 50 | Kelkheim | GER | 16:23.5 | 2:43.9 | |
| 153 | chen orange | 26 | CHN | 16:37.6 | 2:46.2 | ||
| 154 | 李 LI | 32 | CHN | 16:57.4 | 2:49.5 | ||
| 155 | Karina Oderich | 47 | GER | 16:59.5 | 2:49.9 | ||
| 156 | gillian sampson | 51 | USA | 17:12.1 | 2:52.0 | ||
| 157 | Gary Erickson | 75 | Boulder, CO | USA | 17:34.7 | 2:55.7 | |
| 158 | Karen Rasefske | 62 | USA | 17:53.8 | 2:58.9 | ||
| 159 | Craig Sweat | 65 | Alpharetta, GA | USA | 18:09.6 | 3:01.6 | |
| 160 | Jennifer Martinez | 62 | USA | 18:37.9 | 3:06.3 | ||
| 161 | Stephanie Payne | 55 | GBR | 18:50.3 | 3:08.3 | ||
| 162 | Torie Laurent | 57 | USA | 18:54.2 | 3:09.0 | ||
| 163 | Dominic Perz | 43 | USA | 18:54.6 | 3:09.1 | ||
| 164 | Michael Jeukendrup | 62 | Roermond | NED | The Diamonds (Over Sixties Erging Group) | 19:11.9 | 3:11.9 |