Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Moe T | 52 | IRL | 13:20.7 | 2:13.4 | ||
| 102 | chao zou | 26 | CHN | 13:23.4 | 2:13.9 | ||
| 103 | Patrick Dowd | 57 | Pittsburgh, PA | USA | 13:25.8 | 2:14.3 | |
| 104 | Søren Sillesen | 58 | DEN | 13:26.0 | 2:14.3 | ||
| 105 | Gareth Squire | 36 | GBR | 13:26.1 | 2:14.3 | ||
| 106 | Glyn Jones | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 13:29.1 | 2:14.8 | |
| 107 | Ken Hester | 47 | USA | 13:31.4 | 2:15.2 | ||
| 108 | Salomé Nahon | 29 | FRA | 13:32.3 | 2:15.3 | ||
| 109 | Paul OGorman | 58 | GBR | 13:33.3 | 2:15.5 | ||
| 110 | Geir Ytrehus | 47 | NOR | 13:36.1 | 2:16.0 | ||
| 111 | Aurélia DURET | 43 | MYT | 13:36.3 | 2:16.0 | ||
| 112 | Sean Thatcher Vilchez | 54 | IRL | 13:36.6 | 2:16.1 | ||
| 113 | Juliet Tango | 58 | USA | 13:38.5 | 2:16.4 | ||
| 114 | David Bannister | 57 | Dudley | GBR | 13:40.0 | 2:16.6 | |
| 115 | Justin Trenz | 23 | GER | 13:41.8 | 2:16.9 | ||
| 116 | Nicola P | 60 | GBR | 13:42.7 | 2:17.1 | ||
| 117 | T.E. Weeks | 58 | USA | 13:51.8 | 2:18.6 | ||
| 118 | Ken Walker | 47 | USA | 13:52.3 | 2:18.7 | ||
| 119 | Jennifer Stephens | 52 | USA | 13:54.7 | 2:19.1 | ||
| 120 | Rsi Anti | 45 | CHN | 13:59.3 | 2:19.8 | ||
| 121 | Vanessa Torres | 54 | PUR | 14:02.5 | 2:20.4 | ||
| 122 | Julie Drake | 56 | Brighton | GBR | SUB-7 IRC | 14:10.6 | 2:21.7 |
| 123 | Damian Herda | 51 | POL | 14:11.0 | 2:21.8 | ||
| 124 | Steve Jackson | 71 | Wiltshire | GBR | 14:23.9 | 2:23.9 | |
| 125 | Chad Nelson | 49 | USA | 14:24.2 | 2:24.0 | ||
| 126 | Darren Hancock | 54 | Aberdare | GBR | 14:24.7 | 2:24.1 | |
| 127 | justin ding | 14 | CAN | 14:24.9 | 2:24.1 | ||
| 128 | Ian Marshall | 66 | Mississauga, ON | CAN | Don Rowing Club | 14:30.0 | 2:25.0 |
| 129 | Frankie Wang | 30 | USA | 14:31.4 | 2:25.2 | ||
| 130 | Rüdiger Münch | 81 | Veldenz | GER | 14:38.1 | 2:26.3 | |
| 131 | Amelie Maria | 39 | FRA | 14:40.3 | 2:26.7 | ||
| 132 | Jeremy Brown | 38 | USA | 14:43.4 | 2:27.2 | ||
| 133 | Andrew Welsh | 53 | Sparta, NJ | USA | 14:50.7 | 2:28.4 | |
| 134 | Declan O’Leary | 43 | IRL | 14:53.9 | 2:28.9 | ||
| 135 | Daniel Marin | 30 | CRC | 14:55.4 | 2:29.2 | ||
| 136 | Carolina Lindstedt | 33 | SWE | 14:56.4 | 2:29.4 | ||
| 137 | Pascal Van Haren | 38 | NED | 15:01.3 | 2:30.2 | ||
| 138 | Aaron Lynch | 56 | USA | U.S. Army Retired | 15:06.3 | 2:31.0 | |
| 139 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 15:08.4 | 2:31.4 |
| 140 | Wes Huston | 47 | USA | Gorge Canoe Club | 15:09.5 | 2:31.5 | |
| 141 | Billy Baughman | 62 | USA | 15:10.4 | 2:31.7 | ||
| 142 | Clare Donovan | 72 | Wales 🏴 | GBR | 15:21.2 | 2:33.5 | |
| 143 | Tim Bird | 57 | GBR | 15:23.7 | 2:33.9 | ||
| 144 | Anna Bjärby | 52 | SWE | 15:25.7 | 2:34.2 | ||
| 145 | Menna Kincaid | 21 | GBR | 15:26.9 | 2:34.4 | ||
| 146 | Agnès Legroux | 51 | FRA | 15:27.6 | 2:34.6 | ||
| 147 | Carol Fisher | 35 | USA | 15:33.6 | 2:35.6 | ||
| 148 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 15:53.6 | 2:38.9 | |
| 149 | Carien Hughes | 42 | SUI | 16:02.5 | 2:40.4 | ||
| 150 | Darius Potts | 58 | IA | USA | 16:07.8 | 2:41.3 |