Workout of the Day

« January 23, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	James Crippen	42	Newport News, VA	USA	NASA Erg Rowing Team	11:32.6	1:55.4
52	Radek Dutkiewicz	51		USA		11:37.2	1:56.2
53	Adrian Buergi	64		SUI		11:40.8	1:56.8
54	Petter Hector	48		SWE		11:41.0	1:56.8
55	Craig Smith	49	Leicestershire	GBR	Royal Air Force (UK)	11:54.9	1:59.1
56	Lucas Boyer	35		FRA		11:55.9	1:59.3
57	James Timmerman	57	Sparks, MD	USA		11:58.8	1:59.8
58	Eric Burge	33		CAN		11:59.8	1:59.9
59	Dan Flynn	44	MD	USA		12:00.0	2:00.0
60	Mathieu Tevar	24		FRA		12:05.1	2:00.8
61	Jacob Slavensky	51		DEN		12:05.2	2:00.8
62	Kostadin Gyudzhenov	37		BUL		12:06.9	2:01.1
63	Silvester Wijnia	51		NED		12:08.0	2:01.3
64	Steve Dawkins	56		GBR		12:10.7	2:01.7
65	Gareth Barnes	42		GBR		12:12.7	2:02.1
66	Miguel Lopez	53		GBR		12:14.5	2:02.4
67	Viktor Polyakov	55	Moscow	AIN		12:18.5	2:03.0
68	Thomas Kennedy	44		GBR		12:20.3	2:03.3
69	David Smith	29		GBR		12:21.1	2:03.5
70	Martine De Blieck	46		NED		12:22.4	2:03.7
71	Raphael Mesquida	32		FRA		12:24.5	2:04.0
71	Carley Kenwell	42		CAN		12:24.5	2:04.0
73	Menno Merlijn	49	Purmerend	NED		12:24.8	2:04.1
74	Terry Martinez	62		USA		12:25.5	2:04.2
75	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	12:27.5	2:04.5
76	Ski Erg	48		GER		12:27.6	2:04.6
77	Simon Nash	45		GBR		12:28.6	2:04.7
78	Tharindu Hewage	34		NOR		12:28.9	2:04.8
79	Lisa Traas	22		NED		12:29.8	2:04.9
80	Frank Rittinghaus	62	Montabaur 🇩🇪	GER	GERMAN Rowers and FRIENDS United	12:31.0	2:05.1
81	Thomas Daly	53		USA		12:32.4	2:05.4
81	Antonio Gonzalez III	44		USA		12:32.4	2:05.4
83	Matt Easton	51		GBR	Garmin Connect	12:36.8	2:06.1
84	Stan Rodgers	46		GBR		12:37.2	2:06.2
85	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	12:37.9	2:06.3
86	Lom Defer	38		USA		12:39.8	2:06.6
87	Addley Dufour	43		CAN		12:46.8	2:07.8
88	Karen Soley	53		GBR		12:47.2	2:07.8
89	Joe Wilson	50		USA		12:48.6	2:08.1
90	Rebecca Collis	40		AUS		12:48.8	2:08.1
91	Josh Linehan	36		GBR		12:49.8	2:08.3
92	Tim Barnett	55	Leicester	GBR		12:50.1	2:08.3
93	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	12:52.1	2:08.6
94	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	12:52.6	2:08.7
95	Tony Sunga	54	San Diego, CA	USA		12:56.3	2:09.3
96	Arianna Conci	31		ITA		12:59.8	2:09.9
97	Candy Connor-Wong	47		GBR		13:07.0	2:11.1
98	Marcus Günther	46	Schneeberg	GER		13:10.3	2:11.7
99	Per Gammeltoft	50		DEN		13:16.2	2:12.7
100	Dan Shallcross	51		USA		13:17.4	2:12.9