Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Michael Holzaepfel | 40 | GER | 3,234 | 2:19.1 | ||
| 1550 | Rosie Chase | 25 | Boston, MA | USA | 3,234 | 2:19.1 | |
| 1553 | Frank Smith | 62 | USA | 3,232 | 2:19.2 | ||
| 1553 | Seth Huffstetler | 48 | USA | 3,232 | 2:19.2 | ||
| 1553 | Gregory Meitl | 43 | IA | USA | 3,232 | 2:19.2 | |
| 1556 | Rossi Higashi | 67 | Kagoshima | JPN | 3,231 | 2:19.2 | |
| 1556 | Megan Redman | 33 | AUS | 3,231 | 2:19.2 | ||
| 1558 | Virgilio Atzori | 48 | Assemini | ITA | 3,229 | 2:19.3 | |
| 1558 | Martin Lumme | 62 | GER | 3,229 | 2:19.3 | ||
| 1560 | Kath Miller | 52 | GBR | 3,228 | 2:19.4 | ||
| 1560 | Ana Gutierrez | 45 | USA | 3,228 | 2:19.4 | ||
| 1562 | Cristine Kelly | 60 | USA | 3,227 | 2:19.4 | ||
| 1563 | Sue Buboltz | 64 | USA | 3,226 | 2:19.4 | ||
| 1564 | Sarah Burgess | 55 | GBR | 3,225 | 2:19.5 | ||
| 1565 | Norbert Ursu | 38 | ROU | 3,224 | 2:19.5 | ||
| 1566 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,223 | 2:19.6 |
| 1567 | patrick stacom | 57 | USA | 3,222 | 2:19.6 | ||
| 1567 | Andrew Chao | 44 | USA | 3,222 | 2:19.6 | ||
| 1567 | Flo Elkins | 51 | Forney, TX | USA | 3,222 | 2:19.6 | |
| 1567 | Giuseppe Di Gregorio | 54 | ITA | 3,222 | 2:19.6 | ||
| 1571 | Mallorie Caulder | 37 | USA | 3,220 | 2:19.7 | ||
| 1571 | Clare Mack | 33 | CAN | 3,220 | 2:19.7 | ||
| 1573 | Kevin Packer | 33 | USA | 3,217 | 2:19.8 | ||
| 1574 | Pantelis Hadjiyerou | 58 | CYP | 3,216 | 2:19.9 | ||
| 1574 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,216 | 2:19.9 | |
| 1574 | Heiko Garbe | 57 | GER | 3,216 | 2:19.9 | ||
| 1574 | Rodica Coderie | 39 | NED | 3,216 | 2:19.9 | ||
| 1578 | Jo Goddard | 64 | GBR | 3,215 | 2:19.9 | ||
| 1578 | I D | 18 | GBR | 3,215 | 2:19.9 | ||
| 1578 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,215 | 2:19.9 |
| 1578 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 3,215 | 2:19.9 |
| 1578 | Plamen Ivanov | 38 | BUL | 3,215 | 2:19.9 | ||
| 1583 | Rosemary H | 67 | ACT | AUS | 3,214 | 2:20.0 | |
| 1583 | Gemma Sheridan | 46 | GBR | 3,214 | 2:20.0 | ||
| 1583 | Logan Massie | 25 | USA | 3,214 | 2:20.0 | ||
| 1586 | Mark Huang | 43 | CHN | 3,213 | 2:20.0 | ||
| 1586 | Tim Girardi | 76 | USA | 3,213 | 2:20.0 | ||
| 1586 | Edward Resnick | 57 | USA | 3,213 | 2:20.0 | ||
| 1589 | Michelle Lee | 42 | USA | 3,211 | 2:20.1 | ||
| 1590 | William Burnett | 41 | USA | 3,210 | 2:20.1 | ||
| 1591 | Jennifer STEPP | 36 | USA | 3,208 | 2:20.2 | ||
| 1592 | Carol Wiestner | 62 | Gilbertsville, PA | USA | 3,207 | 2:20.3 | |
| 1593 | Robert DW | 56 | CAN | 3,204 | 2:20.4 | ||
| 1594 | Sarah Norton | 63 | Davidson, NC | USA | LK Davidson Sculling/Indoor Rowing | 3,203 | 2:20.4 |
| 1595 | Geoff Cook | 66 | GBR | 3,202 | 2:20.5 | ||
| 1595 | Mariana Cardenas Hernandez | 21 | MEX | 3,202 | 2:20.5 | ||
| 1595 | Eileen Gower | 42 | USA | 3,202 | 2:20.5 | ||
| 1598 | Carole Jackson | 62 | GBR | 3,201 | 2:20.5 | ||
| 1598 | Sheri McMullen | 47 | CAN | 3,201 | 2:20.5 | ||
| 1600 | Julie Reed | 40 | USA | 3,200 | 2:20.6 |