Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Kjersti Dolva Christensen	60		NOR		3,325	2:15.3
1400	Tom Juniper	53	Chelmsford	GBR		3,325	2:15.3
1403	Elspeth Jarman	35		AUS		3,324	2:15.3
1403	Sez Mog	40		AUS		3,324	2:15.3
1403	Nico Schoenauer	30		GER		3,324	2:15.3
1403	Zoë Wallace	18		GBR		3,324	2:15.3
1407	Nico Ott	53		GER		3,323	2:15.4
1407	Andrew Sovern	31		USA		3,323	2:15.4
1409	Joe Maune	63		USA		3,322	2:15.4
1409	Charles Cyr	65	Underhill, VT	USA	Vermont Green Mountain Seniors	3,322	2:15.4
1411	Richard Saldanha	59	Oxford	GBR		3,320	2:15.5
1411	Tom Driver	55		USA		3,320	2:15.5
1411	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,320	2:15.5
1414	George Hajal	35		GER		3,318	2:15.6
1414	Michael Adsit	55		USA	TEAM MELALEUCA	3,318	2:15.6
1414	Eric Wolfe	48		IRL		3,318	2:15.6
1417	Jason schmidt	49	Wichita, KS	USA	U.S. Navy Veteran	3,316	2:15.7
1417	James Turner	69		USA		3,316	2:15.7
1419	Juergen Schneider	51		GER		3,315	2:15.7
1419	0711Chris *	43		GER		3,315	2:15.7
1419	Yvonne Wielaard	67	Holten Netherlands	NED		3,315	2:15.7
1422	Kylie O’Leary	53	Adelaide, SA	AUS		3,313	2:15.8
1423	Marco Lichtenheld	-		GER		3,311	2:15.9
1424	Jason Lewis	54		AUS		3,310	2:15.9
1424	Greg Schmidt	65	Peoria, AZ	USA		3,310	2:15.9
1424	Vikram Z.	46		GER		3,310	2:15.9
1424	Ethan Pollock	16		CAN		3,310	2:15.9
1428	Mario Reich	58		GER		3,308	2:16.0
1428	William Doyle	39		CAN		3,308	2:16.0
1428	Andrew Zayatz	43		USA		3,308	2:16.0
1431	Jacqui Dixon	46		AUS		3,307	2:16.0
1431	Kevin Cheale	57		GBR		3,307	2:16.0
1431	Susan Knabel	48		USA		3,307	2:16.0
1434	James Davie	32		AUS		3,306	2:16.1
1434	Melissa Chaney	46	Roodepoort	RSA		3,306	2:16.1
1434	T H	51		GER		3,306	2:16.1
1437	Thomas Zimmer	57		GER		3,302	2:16.2
1437	Tom Morris	47		USA		3,302	2:16.2
1439	Jordan Kraiten	44		AUS		3,300	2:16.3
1439	Lita Morris	45		USA		3,300	2:16.3
1439	Philipp Schulz	33		GER		3,300	2:16.3
1442	Patrick Hooley	35		USA		3,299	2:16.4
1443	Tom Champagne	54		USA		3,298	2:16.4
1444	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,297	2:16.4
1444	Jeff Emerson	57	Raleigh, NC	USA		3,297	2:16.4
1446	Silu Mla	34		NED		3,296	2:16.5
1447	Leslie Hallifax	57	MI	USA		3,295	2:16.5
1447	Jill Gorman	57	Monrovia, CA	USA		3,295	2:16.5
1447	Gaël Wane	40		GBR		3,295	2:16.5
1450	David Creason	43		USA		3,294	2:16.6