Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Michael Finkelstein | 76 | Randolph, NJ | USA | 3,294 | 2:16.6 | |
| 1450 | Timothy Martin | 55 | ON | CAN | 3,294 | 2:16.6 | |
| 1453 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 3,293 | 2:16.6 |
| 1453 | Melissa Chiu | 36 | CO | USA | 3,293 | 2:16.6 | |
| 1455 | Mark Gibbs | 53 | GBR | 3,292 | 2:16.6 | ||
| 1455 | Andrew Dunn | 53 | Buffalo, NY | USA | 3,292 | 2:16.6 | |
| 1455 | Laurent RIGOREAU | 61 | Punaauia | PYF | Tahiti Rowing Team | 3,292 | 2:16.6 |
| 1458 | Kyle Jackson | 38 | USA | 3,291 | 2:16.7 | ||
| 1459 | Oleg Andreyev | 33 | LAT | 3,290 | 2:16.7 | ||
| 1459 | Lillie Dunn | 23 | USA | 3,290 | 2:16.7 | ||
| 1461 | Giles Thomas | 60 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,289 | 2:16.8 |
| 1461 | Theresa Sander | 41 | GER | 3,289 | 2:16.8 | ||
| 1461 | Bruno Flavier | 26 | FRA | 3,289 | 2:16.8 | ||
| 1461 | b henry | 35 | USA | 3,289 | 2:16.8 | ||
| 1465 | Patty Stricker | 52 | Medford , MA | USA | 3,288 | 2:16.8 | |
| 1466 | Iliyan Ivanov | 37 | Пловдив | BUL | 3,286 | 2:16.9 | |
| 1467 | Miranda Dendekker | 30 | Windsor, ON | CAN | 3,285 | 2:16.9 | |
| 1467 | Chris Jones | 47 | Greensburg, PA | USA | 3,285 | 2:16.9 | |
| 1467 | Kristin Matthews | 47 | CAN | 3,285 | 2:16.9 | ||
| 1470 | Ryan Reeves | 39 | USA | 3,284 | 2:17.0 | ||
| 1470 | J.D. Abbey | 46 | USA | 3,284 | 2:17.0 | ||
| 1470 | Bob Perry | 63 | WALTHAM, MA | USA | 3,284 | 2:17.0 | |
| 1473 | ilseok Jeong | 46 | KOR | 3,283 | 2:17.0 | ||
| 1474 | Nate Hinton | 44 | USA | 3,282 | 2:17.1 | ||
| 1475 | Nichola S | 48 | AUS | 3,281 | 2:17.1 | ||
| 1475 | Vaughn Stough | 75 | Lake Martin, AL | USA | 3,281 | 2:17.1 | |
| 1475 | Bryan Conklin | 40 | USA | 3,281 | 2:17.1 | ||
| 1478 | Mark Frampton | 67 | Jacksonville, FL | USA | Jacksonville Rowing Club | 3,280 | 2:17.1 |
| 1479 | Tommy Hill | 61 | IRL | 3,278 | 2:17.2 | ||
| 1480 | Ray Gooldy | 46 | USA | 3,277 | 2:17.3 | ||
| 1481 | Bob Cooley | 78 | Westminster, CO | USA | 3,276 | 2:17.3 | |
| 1481 | Imran Apollo | 34 | USA | 3,276 | 2:17.3 | ||
| 1483 | Benjamin Hewlett | 35 | Wesley Chapel, FL | USA | 3,275 | 2:17.4 | |
| 1483 | Chris Lee | 33 | USA | 3,275 | 2:17.4 | ||
| 1483 | Justin Evans | 37 | USA | 3,275 | 2:17.4 | ||
| 1486 | Me Mendoza | 56 | CAN | 3,274 | 2:17.4 | ||
| 1487 | Nev Sprott | 69 | AUS | 3,273 | 2:17.4 | ||
| 1487 | Konstantinos Tziolas | 56 | GRE | 3,273 | 2:17.4 | ||
| 1489 | David Jones | 61 | GBR | 3,272 | 2:17.5 | ||
| 1489 | John Ksar | 49 | USA | 3,272 | 2:17.5 | ||
| 1489 | Ihar Krotsik | 60 | Minsk | AIN | 3,272 | 2:17.5 | |
| 1489 | Eric Gomes | 55 | Pennington, NJ | USA | Cornell University | 3,272 | 2:17.5 |
| 1493 | Oliver Bishop | 50 | SUI | 3,271 | 2:17.5 | ||
| 1493 | Kristen Schilz | 49 | USA | 3,271 | 2:17.5 | ||
| 1495 | Stuart Cunniffe | 61 | York | GBR | 3,269 | 2:17.6 | |
| 1495 | Joni Laser | 47 | USA | 3,269 | 2:17.6 | ||
| 1495 | Lyn Tolson | 47 | GBR | 3,269 | 2:17.6 | ||
| 1495 | Prith Naidoo | 53 | CAN | 3,269 | 2:17.6 | ||
| 1499 | Calvados Young | 43 | CHN | 3,268 | 2:17.6 | ||
| 1499 | Yi Wang | 43 | AUS | 3,268 | 2:17.6 |