Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Kev Thomas	54		GBR		5,183	1:49.9
102	Sylvain Pourriot	45		FRA		5,181	1:50.0
103	Ben Waring	36		GBR		5,178	1:50.0
104	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	5,175	1:50.1
105	Kevin Valent	45	Jacksonville, FL	USA		5,171	1:50.2
106	Logan Freeman	35	Kansas City, MO	USA		5,166	1:50.3
107	Silvester Wijnia	51		NED		5,165	1:50.3
107	Will Wisniewski	43		USA		5,165	1:50.3
109	Armin Gundermann	46		GER		5,161	1:50.4
109	Piotr Zieliński	46		POL		5,161	1:50.4
111	Ståle Leiren	50	Åsane VGS ro-Club	NOR	Åsane VGS Ro-Club	5,157	1:50.5
111	Jared Christensen	51		USA		5,157	1:50.5
113	Drew Eicher	43		USA		5,155	1:50.5
114	Jonas Schwenck	35		GER		5,148	1:50.7
115	Joseph Marricle	21		USA	Randall County Sheriff’s Office	5,147	1:50.7
115	John Muse	63	Bryn Mawr, PA	USA		5,147	1:50.7
117	Chris Jones	55		GBR		5,144	1:50.8
118	Chris Elgee	46	Gray, ME	USA		5,142	1:50.8
119	Simon Ungricht	37		GER		5,141	1:50.8
120	Samuel Geiger	36		USA		5,140	1:50.8
121	Magnus Nyman	53	Uppsala	SWE		5,139	1:50.9
122	Kelvin Slaughter	48		GBR		5,138	1:50.9
123	Stephen "Steve" Herold	55	Zurich	SUI		5,136	1:50.9
124	Jurij Lovše	53	Maribor	SLO		5,134	1:51.0
125	Graham Campbell	38		GBR		5,133	1:51.0
125	Antonio Ramos	29		ESP		5,133	1:51.0
127	Pat Sheehy	40		USA		5,132	1:51.0
128	Emre Ozd	39		TUR		5,131	1:51.0
129	Matt Kingswood	61	Russell, ON	CAN	Rowers United	5,129	1:51.1
130	Andrew Ward	55	Brisbane, QLD	AUS		5,127	1:51.1
131	Jaroslav Křemen	42		CZE		5,125	1:51.2
131	Logan Laubach	34		USA		5,125	1:51.2
131	Oscar Wurdinger	46		USA	USMC Veterans	5,125	1:51.2
134	Anthony Jones	55	Sydney, NSW	AUS		5,124	1:51.2
135	David Balwanz	49		USA		5,121	1:51.3
136	Patrick Hamner	70	Dallas, TX	USA		5,120	1:51.3
137	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	5,119	1:51.3
138	Greg Lovell	49	Bristol	GBR	Bristol Ariel Rowing Club	5,113	1:51.4
138	Edward Gale	51	Swansea	GBR		5,113	1:51.4
140	Jens Hufeld	47		GER		5,112	1:51.5
141	Logan McCain	28		USA		5,109	1:51.5
142	Nicholas Dewhirst	44	Johannesburg	RSA		5,101	1:51.7
143	Piotr Frysztak	49	DOA	POL		5,099	1:51.7
144	Max Rader	21		USA		5,098	1:51.8
145	Nick Fry	40		USA		5,097	1:51.8
146	Duncan Dunning	53	New Plymouth	NZL		5,096	1:51.8
146	Kwame Ababio	44		USA		5,096	1:51.8
148	Mark Bradford	58	CA	USA		5,094	1:51.8
149	Joe Leek	46		GBR		5,093	1:51.9
150	Philip Sugg	41		USA		5,091	1:51.9