Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Ernestas Rimselis | 47 | LTU | 4,889 | 1:56.5 | ||
| 302 | Troy Burns | 51 | AUS | 4,888 | 1:56.6 | ||
| 303 | Chris Wyatt | 50 | Reading | GBR | 4,887 | 1:56.6 | |
| 304 | David Dedo | 47 | USA | 4,886 | 1:56.6 | ||
| 305 | Ettienne V Greunen | 38 | RSA | 4,885 | 1:56.6 | ||
| 306 | Phillip Preis | 47 | NY | USA | 4,884 | 1:56.7 | |
| 307 | Neil Hunter | 54 | GBR | 4,883 | 1:56.7 | ||
| 307 | Diogo S. | 34 | POR | 4,883 | 1:56.7 | ||
| 309 | Andreas Weber | 46 | GER | 4,882 | 1:56.7 | ||
| 310 | Michael Berty | 52 | USA | 4,881 | 1:56.7 | ||
| 311 | Jonathan Harris | 33 | GBR | 4,880 | 1:56.8 | ||
| 312 | Russell King | 54 | GBR | 4,878 | 1:56.8 | ||
| 313 | Honza Švejda | 34 | CZE | 4,877 | 1:56.8 | ||
| 313 | Ciaran McKinley | 46 | IRL | The Unit Health & Fitness | 4,877 | 1:56.8 | |
| 315 | Chad Boyles | 56 | USA | 4,875 | 1:56.9 | ||
| 316 | Johan Carstens | 43 | RSA | 4,874 | 1:56.9 | ||
| 317 | Adam Gwozdz | 42 | GER | 4,873 | 1:56.9 | ||
| 317 | Eric Z | 58 | Bethlehem , PA | USA | Motley Crew | 4,873 | 1:56.9 |
| 319 | Richard Pateman | 55 | Kettering | GBR | 4,871 | 1:57.0 | |
| 319 | Derek Card | 53 | USA | 4,871 | 1:57.0 | ||
| 321 | Rafa Sospedra | - | NOR | 4,870 | 1:57.0 | ||
| 321 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,870 | 1:57.0 | |
| 321 | Gareth Pugh | 49 | Stafford | GBR | 4,870 | 1:57.0 | |
| 321 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,870 | 1:57.0 | |
| 325 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,868 | 1:57.0 | |
| 326 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 4,866 | 1:57.1 |
| 327 | Eric Anderson | 38 | USA | 4,865 | 1:57.1 | ||
| 327 | Ivan Vanini | 50 | ITA | 4,865 | 1:57.1 | ||
| 327 | Sergey Sh | 35 | CAN | 4,865 | 1:57.1 | ||
| 330 | Darcy Loxton | 19 | AUS | 4,863 | 1:57.2 | ||
| 331 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,861 | 1:57.2 | |
| 331 | Jeff Wallace | 51 | USA | 4,861 | 1:57.2 | ||
| 333 | Kristian Sørensen | 36 | DEN | 4,860 | 1:57.2 | ||
| 333 | John Frederick | 44 | USA | 4,860 | 1:57.2 | ||
| 335 | Teo Herman | 43 | CAN | 4,859 | 1:57.3 | ||
| 336 | Dave Wilko | 43 | GBR | 4,858 | 1:57.3 | ||
| 336 | Kris Zurface | 46 | USA | 4,858 | 1:57.3 | ||
| 338 | Jose Sanchez | 47 | ESP | 4,855 | 1:57.4 | ||
| 338 | Brent Powell | 45 | USA | 4,855 | 1:57.4 | ||
| 338 | Dan McClary | 46 | USA | 4,855 | 1:57.4 | ||
| 341 | Matt Kelly | 56 | GBR | 4,854 | 1:57.4 | ||
| 341 | mike montgomery | 49 | USA | 4,854 | 1:57.4 | ||
| 343 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,853 | 1:57.4 |
| 343 | Matthew Wittkopp | 36 | USA | 4,853 | 1:57.4 | ||
| 343 | Péter Krénusz | 54 | Budapest | HUN | 4,853 | 1:57.4 | |
| 343 | Tom Bonilla | 45 | USA | 4,853 | 1:57.4 | ||
| 347 | Chris Harder | 54 | TN | USA | 4,852 | 1:57.4 | |
| 347 | Tristan Wright | 43 | Reading | GBR | 4,852 | 1:57.4 | |
| 347 | Tim Zuccarell | 44 | USA | 4,852 | 1:57.4 | ||
| 350 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 4,851 | 1:57.5 |