Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Nathan Williamson | 56 | Estes Park, CO | USA | American Firefighters | 4,850 | 1:57.5 |
| 351 | Sean Brown | 38 | USA | 4,850 | 1:57.5 | ||
| 353 | Jhony Mardini | 53 | VEN | 4,849 | 1:57.5 | ||
| 353 | Jurgen Braun | 46 | NED | 4,849 | 1:57.5 | ||
| 355 | Wolfram Veigel | 57 | GER | 4,848 | 1:57.5 | ||
| 355 | Jeremy Hale | 31 | SWE | Stockholms roddförening | 4,848 | 1:57.5 | |
| 357 | Søren Daugaard | 52 | DEN | 4,847 | 1:57.5 | ||
| 357 | David Beebe | 50 | USA | 4,847 | 1:57.5 | ||
| 359 | Mark Sousa | 36 | USA | 4,845 | 1:57.6 | ||
| 360 | Matt Hennessy | 54 | AUS | 4,844 | 1:57.6 | ||
| 361 | David Hopkins | 58 | HKG | 4,842 | 1:57.7 | ||
| 362 | Ben Griffiths | 47 | 🏴 | GBR | The Garage Gym | 4,839 | 1:57.7 |
| 363 | Stephen Leigh | 62 | Knysna | RSA | 4,838 | 1:57.8 | |
| 363 | Ben Davies | 44 | Newport | GBR | 4,838 | 1:57.8 | |
| 365 | Ralph Koster | 54 | NED | 4,837 | 1:57.8 | ||
| 366 | Radek Pospisil | 32 | CZE | 4,836 | 1:57.8 | ||
| 366 | Stuart Bild | 41 | USA | 4,836 | 1:57.8 | ||
| 368 | Blablo Die | 44 | ESP | 4,834 | 1:57.9 | ||
| 369 | Helena Greenshields | 20 | USA | 4,832 | 1:57.9 | ||
| 369 | Andrew Whitney | 51 | USA | 4,832 | 1:57.9 | ||
| 371 | Matt Woodford | 34 | USA | 4,831 | 1:57.9 | ||
| 371 | Nicky Serfling | 50 | Bonn | GER | 4,831 | 1:57.9 | |
| 373 | John Cooke | 65 | Farnham, Surrey | GBR | 4,830 | 1:58.0 | |
| 373 | Jan Pedersen | 56 | Ebeltoft | DEN | 4,830 | 1:58.0 | |
| 373 | Mark Taylor | 48 | CAN | 4,830 | 1:58.0 | ||
| 376 | Brian Grady | 60 | USA | 4,828 | 1:58.0 | ||
| 377 | Scott Farish | 56 | Littleton, CO | USA | 4,827 | 1:58.0 | |
| 378 | Garth Halgreen | 45 | RSA | 4,826 | 1:58.1 | ||
| 379 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 4,825 | 1:58.1 | |
| 380 | Peter Messeyne | 46 | BEL | 4,823 | 1:58.1 | ||
| 380 | John Billing | 45 | GBR | 4,823 | 1:58.1 | ||
| 380 | daniel hackett | 51 | USA | 4,823 | 1:58.1 | ||
| 383 | Nico Van de Keere | 49 | Kaprijke | BEL | 4,822 | 1:58.2 | |
| 383 | Rob Jarvis | 57 | GBR | 4,822 | 1:58.2 | ||
| 383 | Matthew Bellemare | 37 | Naugatuck, CT | USA | 4,822 | 1:58.2 | |
| 386 | Cris Neilson | 47 | GBR | 4,821 | 1:58.2 | ||
| 386 | David Park | 37 | QLD | AUS | 4,821 | 1:58.2 | |
| 386 | Travis Goodlett | 50 | USA | 4,821 | 1:58.2 | ||
| 386 | Florian P.-H. | 47 | GER | 4,821 | 1:58.2 | ||
| 386 | Karl Berry | 49 | GBR | 4,821 | 1:58.2 | ||
| 386 | Thilo Veil | 60 | Berlin | GER | 4,821 | 1:58.2 | |
| 392 | Shane Mendenhall | 54 | Lansing, KS | USA | Retired, US Army | 4,820 | 1:58.2 |
| 393 | Andreas LI | 37 | Palo alto, CA | USA | 亦可赛艇 | 4,819 | 1:58.2 |
| 394 | Horst Grünbichler | 61 | Lüdenscheid | GER | 4,817 | 1:58.3 | |
| 394 | Richard Wanerman | 36 | Potomac, MD | USA | 4,817 | 1:58.3 | |
| 394 | Martin Rozínek | 50 | CZE | 4,817 | 1:58.3 | ||
| 394 | Clayton Maxfield | 34 | USA | 4,817 | 1:58.3 | ||
| 398 | Kristina Karavaj | 43 | NOR | 4,814 | 1:58.4 | ||
| 399 | Justin Blott | 35 | USA | U.S. Air Force | 4,813 | 1:58.4 | |
| 399 | Frank Metzler | 56 | GER | 4,813 | 1:58.4 |