Workout of the Day
« January 20, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Paweł Lichtarski | 39 | NJ | USA | 4,783 | 1:59.1 | |
| 452 | Kirk Knudsen | 61 | Milford, CT | USA | New Haven Rowing Club | 4,782 | 1:59.1 |
| 453 | Wayne Dilworth | 60 | High Peak | IRL | 4,781 | 1:59.2 | |
| 453 | Gary Corbett | 62 | GBR | 4,781 | 1:59.2 | ||
| 455 | Philippe Coulloy | 71 | Bailly | FRA | Rowing Club Port-Marly | 4,779 | 1:59.2 |
| 455 | Jan Lautenschläger | 44 | GER | 4,779 | 1:59.2 | ||
| 457 | Mark Taylor | 46 | TAS | AUS | 4,777 | 1:59.3 | |
| 457 | Dustin Comuzie | 40 | USA | 4,777 | 1:59.3 | ||
| 457 | Dominique Frenette | 49 | CAN | 4,777 | 1:59.3 | ||
| 460 | Erik Borup | 50 | DEN | 4,776 | 1:59.3 | ||
| 461 | Hidde Hugenholtz | 69 | FRA | 4,775 | 1:59.3 | ||
| 462 | Michael Knight | 40 | GBR | 4,774 | 1:59.3 | ||
| 462 | Supra ERU | 47 | FRA | French Army | 4,774 | 1:59.3 | |
| 462 | Jerod Potter | 48 | MT | USA | 4,774 | 1:59.3 | |
| 465 | Chris Broadbent | 51 | Newark | GBR | 4,773 | 1:59.4 | |
| 466 | MEILICKE CéSAR | 46 | ostwald | FRA | 4,772 | 1:59.4 | |
| 466 | Jörg Wanke | 57 | GER | 4,772 | 1:59.4 | ||
| 466 | WILLIAM Ioannidis | 42 | UAE | 4,772 | 1:59.4 | ||
| 469 | Danny Pasternak | 31 | USA | 4,771 | 1:59.4 | ||
| 469 | C G | 48 | USA | 4,771 | 1:59.4 | ||
| 471 | Job Visser | 61 | Utrecht | NED | 4,770 | 1:59.4 | |
| 471 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 4,770 | 1:59.4 |
| 471 | joerg unterhalt | 56 | GER | 4,770 | 1:59.4 | ||
| 474 | Mark Lobbezoo | 63 | MI | USA | 4,769 | 1:59.5 | |
| 475 | Colin White | 52 | GBR | 4,768 | 1:59.5 | ||
| 475 | A A | 41 | USA | 4,768 | 1:59.5 | ||
| 477 | Tim Schnug | 36 | GER | 4,764 | 1:59.6 | ||
| 478 | Dan Pruett | 48 | Welwyn Garden City | GBR | 4,763 | 1:59.6 | |
| 478 | David Carty | 50 | GBR | 4,763 | 1:59.6 | ||
| 478 | Jackson Chen | 48 | USA | 4,763 | 1:59.6 | ||
| 478 | Martin Deen | 52 | Atlanta, GA | USA | 4,763 | 1:59.6 | |
| 478 | Brett Unrein | 42 | USA | 4,763 | 1:59.6 | ||
| 478 | Nathan Stocks | 38 | USA | 4,763 | 1:59.6 | ||
| 484 | Ariel Sztokhamer | 35 | ARG | 4,760 | 1:59.7 | ||
| 485 | Bertrand Thouraud | 42 | SUI | 4,759 | 1:59.7 | ||
| 486 | Rodney Rudd | 50 | Washington, DC | USA | DC Strokes | 4,757 | 1:59.8 |
| 487 | Ronald Hänert | 63 | GER | 4,756 | 1:59.8 | ||
| 488 | Baurzhan Duzbayev | 37 | KAZ | 4,754 | 1:59.8 | ||
| 488 | Tom Hamer | 36 | GBR | 4,754 | 1:59.8 | ||
| 490 | Karl Brewerton | 43 | NZL | 4,752 | 1:59.9 | ||
| 490 | Nicolas Titeux | 49 | FRA | 4,752 | 1:59.9 | ||
| 492 | Mark Palmerston | 45 | USA | University of California, Davis | 4,750 | 2:00.0 | |
| 493 | susumu yamashita | 59 | kagoshima | JPN | 4,749 | 2:00.0 | |
| 493 | Toby Davidson | 51 | GBR | 4,749 | 2:00.0 | ||
| 493 | Florian Busch | 49 | GBR | 4,749 | 2:00.0 | ||
| 496 | Rob Andrusiow | 68 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,748 | 2:00.0 |
| 497 | Joris Verstappen | 38 | BEL | 4,747 | 2:00.0 | ||
| 498 | Karolis Matulis | 35 | USA | 4,744 | 2:00.1 | ||
| 498 | greg starling | 46 | USA | 4,744 | 2:00.1 | ||
| 500 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,742 | 2:00.2 |