Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Paweł Lichtarski	39	NJ	USA		4,783	1:59.1
452	Kirk Knudsen	61	Milford, CT	USA	New Haven Rowing Club	4,782	1:59.1
453	Wayne Dilworth	60	High Peak	IRL		4,781	1:59.2
453	Gary Corbett	62		GBR		4,781	1:59.2
455	Philippe Coulloy	71	Bailly	FRA	Rowing Club Port-Marly	4,779	1:59.2
455	Jan Lautenschläger	44		GER		4,779	1:59.2
457	Mark Taylor	46	TAS	AUS		4,777	1:59.3
457	Dustin Comuzie	40		USA		4,777	1:59.3
457	Dominique Frenette	49		CAN		4,777	1:59.3
460	Erik Borup	50		DEN		4,776	1:59.3
461	Hidde Hugenholtz	69		FRA		4,775	1:59.3
462	Michael Knight	40		GBR		4,774	1:59.3
462	Supra ERU	47		FRA	French Army	4,774	1:59.3
462	Jerod Potter	48	MT	USA		4,774	1:59.3
465	Chris Broadbent	51	Newark	GBR		4,773	1:59.4
466	MEILICKE CéSAR	46	ostwald	FRA		4,772	1:59.4
466	Jörg Wanke	57		GER		4,772	1:59.4
466	WILLIAM Ioannidis	42		UAE		4,772	1:59.4
469	Danny Pasternak	31		USA		4,771	1:59.4
469	C G	48		USA		4,771	1:59.4
471	Job Visser	61	Utrecht	NED		4,770	1:59.4
471	Duncan Maclean	63	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	4,770	1:59.4
471	joerg unterhalt	56		GER		4,770	1:59.4
474	Mark Lobbezoo	63	MI	USA		4,769	1:59.5
475	Colin White	52		GBR		4,768	1:59.5
475	A A	41		USA		4,768	1:59.5
477	Tim Schnug	36		GER		4,764	1:59.6
478	Dan Pruett	48	Welwyn Garden City	GBR		4,763	1:59.6
478	David Carty	50		GBR		4,763	1:59.6
478	Jackson Chen	48		USA		4,763	1:59.6
478	Martin Deen	52	Atlanta, GA	USA		4,763	1:59.6
478	Brett Unrein	42		USA		4,763	1:59.6
478	Nathan Stocks	38		USA		4,763	1:59.6
484	Ariel Sztokhamer	35		ARG		4,760	1:59.7
485	Bertrand Thouraud	42		SUI		4,759	1:59.7
486	Rodney Rudd	50	Washington, DC	USA	DC Strokes	4,757	1:59.8
487	Ronald Hänert	63		GER		4,756	1:59.8
488	Baurzhan Duzbayev	37		KAZ		4,754	1:59.8
488	Tom Hamer	36		GBR		4,754	1:59.8
490	Karl Brewerton	43		NZL		4,752	1:59.9
490	Nicolas Titeux	49		FRA		4,752	1:59.9
492	Mark Palmerston	45		USA	University of California, Davis	4,750	2:00.0
493	susumu yamashita	59	kagoshima	JPN		4,749	2:00.0
493	Toby Davidson	51		GBR		4,749	2:00.0
493	Florian Busch	49		GBR		4,749	2:00.0
496	Rob Andrusiow	68	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,748	2:00.0
497	Joris Verstappen	38		BEL		4,747	2:00.0
498	Karolis Matulis	35		USA		4,744	2:00.1
498	greg starling	46		USA		4,744	2:00.1
500	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,742	2:00.2