Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Benjamin Avery	63	Toronto, ON	CAN		4,644	2:02.7
602	Nicolle Kelly	56		AUS		4,643	2:02.7
603	Wouter Biesemans	45		BEL		4,642	2:02.7
604	Aleksanders Ans	35		USA		4,641	2:02.8
605	William Ward	41		USA		4,640	2:02.8
606	Scott West	54	Charleston , SC	USA	The Citadel Virtual Rowers	4,639	2:02.8
606	Richard Peluso	45		USA		4,639	2:02.8
608	Danilo Rauco	64		ITA		4,638	2:02.8
608	Manuel Rosellini	52		FRA		4,638	2:02.8
608	Damian Pawel	44		DEN		4,638	2:02.8
611	Young Kim	25		USA		4,637	2:02.9
611	Bernie Van Houten	71		USA		4,637	2:02.9
613	Robert Feyen	59		USA	Duluth Rowing Club	4,634	2:03.0
613	Didier Ballestra	41		FRA		4,634	2:03.0
615	Steve Bruneau	57		USA		4,633	2:03.0
616	Hannes Has	40		AUT		4,631	2:03.0
617	Michael Baa	40		GER		4,630	2:03.1
618	Kieran Moncrieff	40		GBR		4,628	2:03.1
619	Craig Price	58	Coupeville, WA	USA	USMC Veterans	4,626	2:03.2
619	Isaac McDermott	31		USA		4,626	2:03.2
621	_ Nathan	30	ShangHai	CHN	亦可赛艇	4,625	2:03.2
622	Everette Norton	35		USA	Randall County Sheriff’s Office	4,624	2:03.2
623	Ignacio Neira	34		CHI		4,622	2:03.3
624	Rudi Kern	65		GER		4,620	2:03.3
624	James Jarvis	55		GBR		4,620	2:03.3
626	Werner G	59	Eichgraben	AUT		4,617	2:03.4
626	Thomas Sprouse	52		USA		4,617	2:03.4
626	Peter Warmuz	45		CAN		4,617	2:03.4
629	Suzanne Dunn	50	Tulsa, OK	USA	Tulsa Rowing	4,616	2:03.4
629	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	4,616	2:03.4
631	William Veguilla	53		PUR		4,614	2:03.5
632	Erik Fiske	54		USA		4,613	2:03.5
632	Astrid Färber	52		GER		4,613	2:03.5
634	Adrien WERY	30		FRA		4,612	2:03.5
635	Steve Brett	58		AUS		4,610	2:03.6
635	Cory McDonough	52		USA		4,610	2:03.6
635	Matthew Stenger	40	Temecula, CA	USA		4,610	2:03.6
635	Simone Carmignani	53		ITA		4,610	2:03.6
639	Nick Jackson	55		GBR		4,609	2:03.6
639	Thomas Weber	40		GER		4,609	2:03.6
639	Bob Cook	49		CAN		4,609	2:03.6
642	David Green	57	Carmel, IN	USA		4,608	2:03.6
642	Wilmer Sweetser	68	Springfield , VA	USA		4,608	2:03.6
642	Kip Ludy	45		USA		4,608	2:03.6
645	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	4,607	2:03.7
645	Malte Mensching	33		GER		4,607	2:03.7
647	Alexis Pape	20		USA		4,606	2:03.7
648	Marshawn Gayton	29		USA		4,605	2:03.7
648	Gary Byrne	52		GBR		4,605	2:03.7
648	Garry Smith	61		GBR		4,605	2:03.7