Workout of the Day

« January 13, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1551 Hyunseung Lee 44 KOR 13:09.7 2:11.6
1552 Jeff Johnson 61 USA 13:10.3 2:11.7
1552 David Boren 40 USA 13:10.3 2:11.7
1554 Sheldon Noel 44 GRN 13:10.4 2:11.7
1554 Jan Mattheis 42 GER 13:10.4 2:11.7
1556 Katherine Lapointe 35 CAN 13:10.5 2:11.7
1557 Eduardo Hernández Vargas 72 HUN 13:10.6 2:11.7
1558 Matthew Lombardi 61 USA 13:10.7 2:11.7
1559 Michelle Decorte 26 DEN 13:10.8 2:11.8
1559 Julie Wallace 40 USA 13:10.8 2:11.8
1561 Eric Broekhuis 62 USA 13:10.9 2:11.8
1561 Colin Court 62 GBR 13:10.9 2:11.8
1563 Damian Meland 60 AUS 13:11.1 2:11.8
1563 Andrea Davies 51 GBR 13:11.1 2:11.8
1565 Scott Mowrey 58 USA 13:11.2 2:11.8
1566 Fabien Surgand 47 FRA 13:11.4 2:11.9
1567 John Nelson 63 USA 13:11.5 2:11.9
1568 Chris Goldbach 42 USA 13:11.7 2:11.9
1569 Philipp Bergedieck 35 GER 13:11.8 2:11.9
1570 Silu Mla 34 NED 13:11.9 2:11.9
1571 Ryan Reeves 39 USA 13:12.2 2:12.0
1571 Bob Perry 63 USA 13:12.2 2:12.0
1573 Totiro Clark II 37 USA 13:12.3 2:12.0
1574 Chris Jacques 59 USA 13:12.4 2:12.0
1575 Erik Garcia 46 USA 13:12.6 2:12.1
1575 Lindsay B 49 CAN 13:12.6 2:12.1
1577 Bara H 37 CZE 13:12.8 2:12.1
1578 Edward Resnick 57 USA 13:12.9 2:12.1
1578 Jefferson Davis 48 USA 13:12.9 2:12.1
1580 adam rogerson 55 GBR 13:13.0 2:12.1
1581 Corentin Le Bastard 32 FRA 13:13.1 2:12.1
1581 Alex Malone 33 USA 13:13.1 2:12.1
1583 Mark Bishop 35 USA 13:13.3 2:12.2
1584 Olaf Markschat 58 DEN 13:13.5 2:12.2
1584 Kennedy McAuliffe 17 USA 13:13.5 2:12.2
1584 Joshua Andersen 47 USA 13:13.5 2:12.2
1587 rla gotjd 42 KOR 13:13.7 2:12.2
1588 Daniel Fernández 42 ESP 13:14.1 2:12.3
1589 Aoife Searles 44 AUS 13:14.2 2:12.3
1589 Angelika Wilken 65 GER 13:14.2 2:12.3
1591 Jonathan Fegan 52 USA 13:14.5 2:12.4
1591 Mike Cooper 35 POL 13:14.5 2:12.4
1593 Alec Dean 32 USA 13:14.7 2:12.4
1593 Nathan Wheatley 48 GBR 13:14.7 2:12.4
1595 Craig Kinross 53 AUS 13:14.8 2:12.4
1596 Ian Buzer 54 GBR 13:14.9 2:12.4
1597 Christian Bunk 51 GER 13:15.2 2:12.5
1598 Scott Heisler 67 USA 13:15.3 2:12.5
1598 Alex Swift 51 GBR 13:15.3 2:12.5
1600 Salvadore Brandt 51 GER 13:15.5 2:12.5