Workout of the Day

« January 13, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1051 Mike Chapman 67 GBR 12:16.0 2:02.6
1052 Mika Mämmelä 59 FIN 12:16.1 2:02.6
1053 Stefán Haukur Hjörleifsson 33 ISL 12:16.3 2:02.7
1054 Jesper Pedersen 41 DEN 12:16.5 2:02.7
1055 David Coulson 69 GBR 12:16.6 2:02.7
1056 Arkadiusz Wachala 56 POL 12:16.7 2:02.7
1057 Matt Fales 58 USA 12:16.8 2:02.8
1058 Caleb Towles 26 USA 12:16.9 2:02.8
1058 Paul Fort 46 GBR 12:16.9 2:02.8
1060 Tom Brown 59 GBR 12:17.0 2:02.8
1061 Jason Tonne 47 USA 12:17.1 2:02.8
1062 Alessandro Colomba 52 ITA 12:17.3 2:02.8
1063 Vlad Lazurenko 29 UKR 12:17.4 2:02.9
1064 Joseph Gomis 45 FRA 12:17.5 2:02.9
1064 Harrison Mann 36 USA 12:17.5 2:02.9
1066 Andrew Deichman 46 USA 12:17.9 2:02.9
1066 Justin Gates 40 USA 12:17.9 2:02.9
1068 Dave Walker 48 CAN 12:18.0 2:03.0
1068 Christian Jumpertz 43 GER 12:18.0 2:03.0
1068 Joel Zilio 36 USA 12:18.0 2:03.0
1071 Daniel B. 42 GER 12:18.1 2:03.0
1072 Michael Furnival 46 GBR 12:18.2 2:03.0
1073 PJO Mainiac 53 USA 12:18.3 2:03.0
1074 Paul Denholm 72 GBR 12:18.4 2:03.0
1074 Willem Bakker 64 NED 12:18.4 2:03.0
1074 Pascal MARGUERITAT 59 FRA 12:18.4 2:03.0
1077 Thomas Lundstrom 55 USA 12:18.5 2:03.0
1077 Thomas Atack 41 USA 12:18.5 2:03.0
1079 Kent McKinney 73 USA 12:18.6 2:03.1
1080 John Morgan 49 CAN 12:18.9 2:03.1
1081 Andrea Biasi 46 ITA 12:19.0 2:03.1
1082 David Keane 59 GBR 12:19.4 2:03.2
1082 Anthony Santabarbara 56 USA 12:19.4 2:03.2
1084 Caroline Morris 41 GBR 12:19.5 2:03.2
1085 Zhen Lu 46 GBR 12:19.6 2:03.2
1086 Martin Brandt 39 DEN 12:19.8 2:03.3
1087 Sean Farrell 38 USA 12:19.9 2:03.3
1088 Michael Young 56 GBR 12:20.0 2:03.3
1089 Claus Jensen 61 DEN 12:20.5 2:03.4
1090 Dan Bustuc 43 ROU 12:20.6 2:03.4
1090 Bernhard Friebl 39 AUT 12:20.6 2:03.4
1090 Aaron Meadows 39 USA 12:20.6 2:03.4
1093 Richie Wong 33 GBR 12:20.9 2:03.4
1093 Edward Yakovlev 51 UKR 12:20.9 2:03.4
1095 Jacques Bromberg 47 USA 12:21.0 2:03.5
1096 John Parkinson 45 GBR 12:21.1 2:03.5
1097 Jason Seidman 43 USA 12:21.3 2:03.5
1098 Brett Unks 49 USA 12:21.4 2:03.5
1098 Neil STOKES 42 USA 12:21.4 2:03.5
1100 Tony Curtis 61 GBR 12:21.5 2:03.5