Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Jhony Mardini | 23 | VEN | 3,962 | 2:06.1 | ||
| 802 | Drew Robinson | 36 | Annapolis, MD | USA | 3,960 | 2:06.2 | |
| 802 | Dónal Boyle | 42 | USA | 3,960 | 2:06.2 | ||
| 804 | Roger Butler | 49 | USA | 3,959 | 2:06.2 | ||
| 804 | Kieran Moncrieff | 40 | GBR | 3,959 | 2:06.2 | ||
| 804 | Karol Chmiel | 37 | POL | 3,959 | 2:06.2 | ||
| 807 | K-Koncept2 Row | 42 | GER | 3,957 | 2:06.3 | ||
| 807 | Benjamin Grisel | 40 | FRA | 3,957 | 2:06.3 | ||
| 807 | Jason Bierkortte | 47 | USA | 3,957 | 2:06.3 | ||
| 810 | Tom Moran | 68 | Ripton, VT | USA | 3,954 | 2:06.4 | |
| 810 | Kevin Cole | 47 | USA | 3,954 | 2:06.4 | ||
| 810 | Gui T | 23 | SUI | 3,954 | 2:06.4 | ||
| 813 | Clint James | 53 | USA | 3,953 | 2:06.4 | ||
| 814 | Matthew Simitis | 52 | Cambridge | USA | 3,952 | 2:06.5 | |
| 814 | Brandon Dunbar | 48 | USA | 3,952 | 2:06.5 | ||
| 816 | Joseph Gartin | 63 | VA | USA | 3,951 | 2:06.5 | |
| 816 | Ryan Judd | 38 | USA | 3,951 | 2:06.5 | ||
| 818 | Bob Cook | 49 | CAN | 3,950 | 2:06.5 | ||
| 819 | Lee Dalgleish | 54 | GBR | 3,949 | 2:06.6 | ||
| 820 | Mike Troike | 66 | USA | 3,947 | 2:06.6 | ||
| 821 | Marius Langowski | 37 | GER | 3,946 | 2:06.7 | ||
| 821 | Stephen Grenholm | 67 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,946 | 2:06.7 |
| 823 | Danilo Rauco | 64 | ITA | 3,945 | 2:06.7 | ||
| 823 | John Jordan | 69 | Prestatyn | GBR | RowPro Rowers | 3,945 | 2:06.7 |
| 825 | 周启迪 ～ | 42 | 北京 | CHN | 3,943 | 2:06.8 | |
| 825 | Carlos Puig Rovira | 44 | SUI | 3,943 | 2:06.8 | ||
| 825 | K K | 31 | NOR | 3,943 | 2:06.8 | ||
| 825 | Drew Farrar | 45 | NV | USA | 3,943 | 2:06.8 | |
| 829 | Richard Crichton | 48 | GBR | 3,942 | 2:06.8 | ||
| 830 | Dennis Eelkema | 46 | USA | US Army | 3,941 | 2:06.8 | |
| 830 | Alex Ruhlman | 34 | USA | 3,941 | 2:06.8 | ||
| 830 | Alfredo Jollon | 53 | Stockholm | SWE | Row New York | 3,941 | 2:06.8 |
| 833 | Stephan Kraus | 41 | Großmehring | GER | 3,940 | 2:06.9 | |
| 834 | Greg Bleeker | 57 | USA | 3,939 | 2:06.9 | ||
| 834 | J Gilden | 48 | USA | 3,939 | 2:06.9 | ||
| 836 | James Quick | 45 | USA | 3,937 | 2:07.0 | ||
| 836 | Gary Byrne | 52 | GBR | 3,937 | 2:07.0 | ||
| 836 | Kevin Goodwin | 53 | USA | 3,937 | 2:07.0 | ||
| 836 | Syed Hasan | 35 | USA | 3,937 | 2:07.0 | ||
| 840 | Gary Knighton | 57 | GBR | 3,936 | 2:07.0 | ||
| 840 | Gabe Sandler | 40 | USA | 3,936 | 2:07.0 | ||
| 840 | Rebecca Terry | 54 | GBR | 3,936 | 2:07.0 | ||
| 843 | Luc Chabanole | 38 | CAN | 3,934 | 2:07.0 | ||
| 844 | David Castano | 52 | USA | 3,933 | 2:07.1 | ||
| 844 | Oliver Roll | 53 | Oberursel | GER | 3,933 | 2:07.1 | |
| 844 | Peter Pucher | 43 | AUT | 3,933 | 2:07.1 | ||
| 844 | Jeni Herrera | 49 | KS | USA | Topeka Rowing Association | 3,933 | 2:07.1 |
| 844 | Klaus Maier | 43 | AUT | 3,933 | 2:07.1 | ||
| 849 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,932 | 2:07.1 |
| 850 | olf gypsy | 54 | heidelberg | GER | 3,931 | 2:07.1 |