Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Sharon Anne Jones	65		AUS	Curtin University Boat Club	3,562	2:14.7
1101	Reidar Vik	36		NOR		3,562	2:14.7
1101	Linda Desaulniers	60	Naramata, BC	CAN		3,562	2:14.7
1104	Damian Meland	60	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,561	2:14.7
1104	Patrick Skydsgaard	35		DEN		3,561	2:14.7
1106	Rafael Tushman	45		USA		3,559	2:14.8
1106	William Cole	39		USA		3,559	2:14.8
1106	Martin Gjelten	40		NOR		3,559	2:14.8
1106	Hans Sinha	35		USA		3,559	2:14.8
1110	Fred de Leuw	79	Doornspijk	NED		3,558	2:14.9
1110	Hene Steiger	62		SUI		3,558	2:14.9
1110	William Spence	76	Reno, NV	USA	Age Without Limits	3,558	2:14.9
1110	Timothy Martin	54	ON	CAN		3,558	2:14.9
1110	Justin Alleman	38		USA		3,558	2:14.9
1115	Jérémy Sabot	42		FRA		3,557	2:14.9
1116	Charles Yu	47	SEOUL	KOR		3,556	2:14.9
1116	Cristin Colford	51		USA		3,556	2:14.9
1118	Livia Peterzelka	15		GER		3,554	2:15.0
1119	Brian Lehman	56		USA		3,551	2:15.1
1119	Renato Almeida	37		CAN		3,551	2:15.1
1121	Jochem Schraa	54		NED		3,550	2:15.2
1122	Jürgen Goller	47	Hof, BY	GER		3,549	2:15.2
1122	Kimberly Suhy	27		USA		3,549	2:15.2
1124	Glenn Schabes	65		USA	The Diamonds (Over Sixties Erging Group)	3,548	2:15.2
1125	Bernd Burggraf	58	Hilden	GER		3,547	2:15.3
1125	Josh Mason	41		USA		3,547	2:15.3
1125	Levi Wegner	46		USA		3,547	2:15.3
1125	Adrian Edmonds	35		USA		3,547	2:15.3
1129	Tammi Blackstone	47	Des Moines, IA	USA	Capitol Row	3,545	2:15.4
1130	Damon Ginns	49	VIC	AUS		3,543	2:15.4
1130	Annie Callaghan	33		USA		3,543	2:15.4
1132	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,542	2:15.5
1132	Keith Matterson	66		CAN		3,542	2:15.5
1134	Chanelle Gaspari	41		AUS		3,541	2:15.5
1134	Sarah Homewood	46		AUS		3,541	2:15.5
1134	Matthew Smith	39		USA		3,541	2:15.5
1137	randall lisy	49		USA		3,540	2:15.5
1137	Justin Evans	37		USA		3,540	2:15.5
1139	Paola Giovio	39		URU		3,539	2:15.6
1139	Mike S	37		USA		3,539	2:15.6
1141	Kate Whelen	53		AUS		3,537	2:15.7
1142	Vanessa Neilsen	49	QLD	AUS		3,536	2:15.7
1142	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,536	2:15.7
1142	Christian Jabbusch	54		GER		3,536	2:15.7
1145	Matthew Mosier	48		USA		3,535	2:15.7
1145	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	3,535	2:15.7
1147	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,534	2:15.8
1148	Ignasi Palou-Rivera	58		USA		3,531	2:15.9
1149	Markus Weindel	46		GER		3,529	2:16.0
1149	Susannah Gate	43		GBR		3,529	2:16.0