Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Robert Hadley	52		USA		3,596	2:13.4
1051	Flemming Abrahamsen	56		DEN		3,596	2:13.4
1053	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	3,594	2:13.5
1053	Barbora Ujhelyiova	35		AUT		3,594	2:13.5
1053	Tiffany Heller	53		USA		3,594	2:13.5
1053	Nathan Ireland	37		CAN		3,594	2:13.5
1057	David Foster	63		USA		3,593	2:13.5
1058	Anthony Jones	45	Hereford	GBR		3,592	2:13.6
1058	Edward Yakovlev	51	Odessa	UKR		3,592	2:13.6
1058	Stephen Sherfy	34		USA		3,592	2:13.6
1061	Gemma Ives	40		GBR		3,591	2:13.6
1062	Bobby Ries	35		USA		3,589	2:13.7
1063	Garry Hughes	56		GBR		3,588	2:13.7
1063	Rich Peek	58		USA		3,588	2:13.7
1065	O Lukas	35		GER		3,587	2:13.8
1065	Justin Brehm	48	Chapel Hill, NC	USA		3,587	2:13.8
1067	Richard Mccracken	72		USA		3,585	2:13.8
1067	Thomas Bander	38		USA		3,585	2:13.8
1069	Don Cruz	42	Atlanta, GA	USA		3,584	2:13.9
1070	X Wang	40		CHN		3,583	2:13.9
1070	J Ho	59	Ammersee🇩🇪	GER		3,583	2:13.9
1072	Alan Curle	65	Rochester, NY	USA	Rochester Boat Club	3,581	2:14.0
1073	Ricardo Diogo	40		POR		3,580	2:14.0
1073	Katrine Hauberg	37		DEN		3,580	2:14.0
1073	Anna Pikcilingis	35		USA		3,580	2:14.0
1073	Glenn Orr	60		USA		3,580	2:14.0
1077	Ton Andriessen	67	Amsterdam	NED		3,579	2:14.1
1077	Katharina Klein	37		GER		3,579	2:14.1
1079	Mari Beth	44		USA		3,577	2:14.1
1080	Machteld Wentzel	62		NED		3,576	2:14.2
1080	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,576	2:14.2
1082	James Gonzales	-	CA	USA		3,574	2:14.3
1082	Tim Donahue	46		USA		3,574	2:14.3
1082	Lisa Busch	59		USA		3,574	2:14.3
1082	Dah Collie	54		USA		3,574	2:14.3
1086	Tim H	34		GER		3,572	2:14.3
1087	Natalie Malfi	52		USA		3,571	2:14.4
1087	Joe Mooney	63	Ajijic	MEX		3,571	2:14.4
1089	Brian Mcintosh	59		GBR		3,570	2:14.4
1090	J.A. Weiss	68		GER		3,569	2:14.4
1091	Maarten B	46		NED		3,568	2:14.5
1091	Michele Richardson	-	CT	USA		3,568	2:14.5
1093	Scott Heisler	67	Gold River, CA	USA		3,567	2:14.5
1094	Mike Gravelle	45		USA		3,566	2:14.6
1095	Julie Spangler	49		USA		3,565	2:14.6
1095	Coltin Dolha	36		CAN		3,565	2:14.6
1097	Sjoerd Tiemstra	69		NED		3,564	2:14.6
1097	Anton Want	54		GBR		3,564	2:14.6
1099	Michael Davis	55		USA	The Old Breed	3,563	2:14.7
1099	Kevin Smith	39	SD	USA		3,563	2:14.7