Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	J P	36		IRL		7,195	2:13.4
152	Greg Bartlett	56		USA		7,190	2:13.5
153	Natalie Leask	43	Glasgow	GBR		7,188	2:13.5
154	Jordan Abrams	31		USA		7,187	2:13.5
155	Katerina Boves	52		USA		7,185	2:13.6
156	S Tang	51		NED		7,164	2:14.0
157	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	7,159	2:14.0
158	Isaac Buller	49		USA		7,135	2:14.5
159	Daniel Hahn	51	Biberach	GER		7,125	2:14.7
160	Avril Roulston	53		IRL		7,123	2:14.7
161	JM PHX	28		FRA		7,118	2:14.8
161	Julie Lavallée	31		CAN		7,118	2:14.8
163	Lena Nützel	38		GER		7,088	2:15.4
164	Jessica Holmström	33		SWE		7,083	2:15.5
165	Tenna Riber	30		DEN		7,078	2:15.6
166	Sean Doran	57	Louisville, KY	USA		7,064	2:15.9
167	Irina Pinjaeva	-	Wilmington, DE	USA		7,051	2:16.1
168	진영 방	39		KOR		7,038	2:16.4
168	David Brandreth	46		GBR		7,038	2:16.4
170	Joe Zipfel	41	Norwich	GBR	Royal Marines	7,026	2:16.6
171	Martin O'Neill	67		GBR		7,012	2:16.9
172	denise Magler	49		AUT		7,000	2:17.1
173	Todd Smith	62		USA		6,974	2:17.6
174	Peter Binčík	51		SVK		6,971	2:17.7
175	Kenneth Johnson	42		USA	MFP Friends	6,968	2:17.7
176	Anna Raney	29		USA		6,967	2:17.7
177	Ruth Martin	40		GBR		6,923	2:18.6
178	Andrew Morgan	37		GBR		6,918	2:18.7
179	Krishna Doddapaneni	32		USA		6,903	2:19.0
180	Mark Nelson	53		GBR		6,901	2:19.1
181	Sherri Nelson	66	Rumford, RI	USA	Narragansett Boat Club	6,899	2:19.1
182	Blake Bares	36		USA		6,888	2:19.3
183	Jakob Lauffer	43	SC	USA		6,875	2:19.6
184	stathis kokkofeiadis	46	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	6,874	2:19.6
185	Stephen Black	50		USA		6,869	2:19.7
186	Rasa K	0		GER		6,830	2:20.5
187	Loreal Rivas	36	CA	USA		6,822	2:20.7
188	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	6,820	2:20.7
189	Brian York	57	Middleton, MA	USA		6,812	2:20.9
190	Robert Stanton	42		USA		6,787	2:21.4
191	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	6,770	2:21.8
192	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	6,754	2:22.1
193	Faty Viana-Meunier	53		BEL		6,744	2:22.3
194	Morgan Seeley	78	Quilcene, WA	USA		6,736	2:22.5
195	Duke Perino	46	Burlington, NJ	USA	Cervus Athletics	6,715	2:22.9
196	J K	34		IRL		6,656	2:24.2
197	Kate Baker	40		GBR	District Crossfit	6,627	2:24.8
198	Josiane Gravel	60		CAN		6,617	2:25.0
199	Ariane Babin	41		CAN		6,568	2:26.1
200	Amanda Grosskopf	42		USA		6,565	2:26.2