Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel K	48		GER		8,421	1:54.0
52	Josh Sayer	34		AUS		8,417	1:54.0
53	Patrik Palm	50		SWE		8,393	1:54.3
53	Roger Cain	30		USA		8,393	1:54.3
55	Stefan Schmidt	45	Hamburg	GER	Concept2, Inc, Morrisville, VT	8,373	1:54.6
56	Kurt M	40	CO	USA		8,346	1:55.0
57	Ed Richards	48		GBR		8,345	1:55.0
58	Stephen Belding	38		GBR		8,338	1:55.1
59	Kevin Harte	38	Belfast	IRL		8,322	1:55.3
60	Michele Mastella	41		ITA		8,315	1:55.4
61	Tom Troy	49		AUS		8,309	1:55.5
62	Anders Alklid	42		SWE		8,308	1:55.5
63	Chris Tidland	53		USA		8,297	1:55.7
64	Evgeniy Tsaruk	39		ESP		8,294	1:55.7
65	Josh Laurin	26		USA		8,292	1:55.7
66	Phil Balzer	41		USA		8,275	1:56.0
67	Michael Zawada	56		GER		8,259	1:56.2
68	Matt Nash	40		GBR		8,229	1:56.6
69	Tim Lloyd	65		GBR		8,225	1:56.7
70	Richard Hurst	60		SGP		8,221	1:56.7
71	K Mal	56		USA		8,217	1:56.8
72	Colm Hensman	47		GBR		8,200	1:57.0
73	Joakim Jansson	34		SWE		8,191	1:57.2
74	mo sa	44		NED		8,182	1:57.3
74	Derek Moroz	52		CAN		8,182	1:57.3
76	Gianluigi Barone	60	Roma	ITA	The Diamonds (Over Sixties Erging Group)	8,175	1:57.4
77	Marijo Katanec	53		CRO		8,167	1:57.5
78	Thomas B	47		FRA		8,162	1:57.6
79	Joel Manuel	58		USA		8,121	1:58.2
80	Edward Yakovlev	51	Odessa	UKR		8,098	1:58.5
81	martin froschauer	48		GER		8,077	1:58.8
82	Alexander Fatemi	44		FRA		8,067	1:59.0
83	Phil Weir	42		NZL		8,064	1:59.0
84	James Shell	50	Marysville, WA	USA		8,059	1:59.1
85	Guillaume Darveau	36		CAN		8,049	1:59.2
86	Naomi Sanders	32		GBR		8,033	1:59.5
87	Dan Deaton	44		GBR		7,985	2:00.2
88	Aaron Fleming	38	Brisbane, QLD	AUS		7,970	2:00.4
89	Chris Eckols	54		USA		7,969	2:00.4
90	David Bradbury	71	Coldwater, ON	CAN		7,965	2:00.5
91	Helen Reist	43		SUI		7,955	2:00.6
92	Stephen Janes	55	Kingwood, TX	USA		7,945	2:00.8
93	vesa kasari	63	järvenpää	FIN		7,936	2:00.9
94	JC De Haro	35		ESP		7,922	2:01.1
95	Lion Hennig	35		AUT		7,905	2:01.4
96	Tace Withers	39		AUS		7,889	2:01.6
97	hyeonuk bak	45		KOR	Geobukseon -「거북선」	7,888	2:01.7
98	Marco Petrolo	42		ITA		7,870	2:01.9
99	Josh Hewitt	31		CAN		7,856	2:02.1
100	Choi Hokin	33		MAC		7,843	2:02.4