Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rod Farrow	53		GBR		7,842	2:02.4
102	Sara Brodić	25		CRO		7,818	2:02.7
103	Lukas Kennedy	36		GBR		7,815	2:02.8
104	Alessandro Tomaselli	54	Milano	ITA		7,800	2:03.0
105	Jason Appleton	36	Sedgefield	GBR		7,794	2:03.1
106	Gavin Richards	38		GBR		7,789	2:03.2
107	Martin Kušnier	45	Kľačany	SVK		7,771	2:03.5
108	Pat Web	36		GER		7,745	2:03.9
109	Rachel Cheetham	39		GBR		7,730	2:04.1
110	lea culshaw	53		GBR		7,704	2:04.6
111	Julia Schnelting	23		GER		7,700	2:04.6
112	Ali Gennaro	35		USA		7,688	2:04.8
113	Oliver Rayns	38		GBR		7,681	2:04.9
114	John Yun	35		KOR		7,678	2:05.0
115	J B	39		USA		7,670	2:05.1
116	Ulrich Weiß	63		GER		7,643	2:05.6
117	Clare Logan	55	Auckland	NZL		7,612	2:06.1
118	Sandy V	39		USA		7,589	2:06.4
119	Christopher Cridland-Ballett	69		GBR		7,582	2:06.6
120	Mark Raine	43		GBR		7,564	2:06.9
121	Loren Serafin	31		USA		7,561	2:06.9
122	Henry Dos Santos	64	Perth , WA	AUS	Australian Army	7,559	2:07.0
123	Sarah Adams	44		USA		7,554	2:07.0
124	Roberto Abarzua	37		USA		7,551	2:07.1
125	Rich Kudronowicz	48	Milwaukee, WI	USA	Fitness Together	7,547	2:07.2
126	Thierry Recurt	58		FRA		7,518	2:07.6
127	Carmelo Anzalone	44		GER		7,516	2:07.7
128	Kai Esser	40		GER		7,497	2:08.0
129	Max Bennett	28		GBR		7,486	2:08.2
130	Steve McNally	63		GBR		7,483	2:08.2
131	Virginie Bergeron	32	Edmonton, AB	CAN		7,466	2:08.5
132	Christian Eberhardt	53	Berlin	GER		7,465	2:08.6
132	Yvonne Sinclair	49		GBR		7,465	2:08.6
134	Torin Lynch	18		GBR		7,445	2:08.9
135	Robert Carey	48		USA		7,421	2:09.3
136	Craig Lockett	53		GBR		7,419	2:09.3
137	Emilee Stevens	35		USA		7,376	2:10.1
138	Christelle FOREST	47		FRA		7,340	2:10.7
139	Alexey Semeniuk	56		UKR		7,311	2:11.3
140	Beccy Evenden	45		GBR		7,305	2:11.4
141	Justin Timko	31		USA		7,302	2:11.4
142	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	7,297	2:11.5
143	Eric Green	59	SC	USA		7,285	2:11.7
144	Ken Mix	-		USA		7,280	2:11.8
145	Vlad Alex	76		AIN	Health and Fitness Corp	7,271	2:12.0
146	Rick King	56	Doncaster	GBR		7,266	2:12.1
146	Mike Cruz	38		USA		7,266	2:12.1
148	Joanne Dowling	50		GBR		7,235	2:12.6
149	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	7,224	2:12.8
150	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,216	2:13.0