Workout of the Day
« January 10, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Galdino FN | 50 | Rio de janeiro | BRA | 6,085 | 2:03.2 | |
| 352 | Jeff Hamar | 58 | CO | USA | 6,084 | 2:03.2 | |
| 352 | Gergely Látrányi | 27 | Győr | HUN | Arrabona Evezős Klub | 6,084 | 2:03.2 |
| 354 | Ben Davies | 44 | AUS | 6,083 | 2:03.2 | ||
| 355 | M B | 54 | GBR | 6,082 | 2:03.3 | ||
| 355 | Paul Hinson | 63 | Greeneville, TN | USA | 6,082 | 2:03.3 | |
| 357 | Tabor DeGroot | 33 | USA | 6,081 | 2:03.3 | ||
| 358 | Ben Dorrington | 41 | GBR | 6,080 | 2:03.3 | ||
| 359 | Michael Taylor | 36 | AUS | 6,079 | 2:03.3 | ||
| 359 | Dane Quinn | 56 | Akron, OH | USA | 6,079 | 2:03.3 | |
| 361 | Jon Olav Røland | 32 | NOR | 6,077 | 2:03.4 | ||
| 362 | Eamon Murphy | 39 | WA | PNG | 6,073 | 2:03.4 | |
| 362 | Stephen Sepe | 75 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 6,073 | 2:03.4 |
| 364 | Connor Cassidy | 36 | USA | 6,071 | 2:03.5 | ||
| 364 | Jörg Rieger | 45 | GER | 6,071 | 2:03.5 | ||
| 366 | Ryan Jones | 36 | USA | 6,065 | 2:03.6 | ||
| 366 | Jules Bardwell | 55 | GBR | 6,065 | 2:03.6 | ||
| 366 | Daniel Roberts | 49 | Danielson, CT | USA | 6,065 | 2:03.6 | |
| 369 | Luca Mattavelli | 47 | Roncello | ITA | 6,061 | 2:03.7 | |
| 370 | David Palanzo | 41 | USA | 6,058 | 2:03.8 | ||
| 371 | Mark Mulholland | 64 | Bishopville , MD | USA | 6,057 | 2:03.8 | |
| 372 | Flavio Brioschi | 48 | ITA | 6,054 | 2:03.8 | ||
| 372 | Tom Shpetner | 57 | USA | 6,054 | 2:03.8 | ||
| 374 | R Marx | 42 | NZL | 6,052 | 2:03.9 | ||
| 374 | Timothée Carayol | 42 | GER | 6,052 | 2:03.9 | ||
| 374 | Fabrice Chassagne | 50 | FRA | 6,052 | 2:03.9 | ||
| 377 | Mandy the Elf | 39 | USA | 6,051 | 2:03.9 | ||
| 378 | Gregory Artime | 42 | USA | 6,050 | 2:03.9 | ||
| 378 | Rudi de Keizer | 63 | NED | The Diamonds (Over Sixties Erging Group) | 6,050 | 2:03.9 | |
| 378 | Alex Johnson | 37 | USA | 6,050 | 2:03.9 | ||
| 381 | Joseph Jamili | 39 | CAN | 6,049 | 2:03.9 | ||
| 382 | Vegard Torset | 50 | NOR | 6,047 | 2:04.0 | ||
| 383 | Guy Bailey | 59 | Perth, WA | AUS | 6,046 | 2:04.0 | |
| 383 | Brady Shagena | 36 | USA | 6,046 | 2:04.0 | ||
| 383 | Thomas Lykkehus | 45 | DEN | 6,046 | 2:04.0 | ||
| 386 | Travis Piesker | 48 | USA | 6,044 | 2:04.0 | ||
| 387 | Georges Avraam | 66 | GBR | 6,042 | 2:04.1 | ||
| 388 | Geoffrey Andersen | 42 | USA | 6,038 | 2:04.2 | ||
| 389 | Alex Colston | 39 | USA | 6,034 | 2:04.2 | ||
| 389 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 6,034 | 2:04.2 |
| 391 | Nick Stephens | 65 | Launceston, Cornwall | GBR | 6,033 | 2:04.3 | |
| 392 | Bejo Me | 59 | GER | 6,032 | 2:04.3 | ||
| 393 | Robert Erl | 64 | GER | 6,031 | 2:04.3 | ||
| 393 | Sarah Enright | 48 | IRL | 6,031 | 2:04.3 | ||
| 393 | Ondrej Mahdal | 42 | CZE | 6,031 | 2:04.3 | ||
| 393 | Robert Brosseau | 37 | Montreal, QC | CAN | 6,031 | 2:04.3 | |
| 397 | T m | 39 | AIN | 6,030 | 2:04.3 | ||
| 398 | Péter Krénusz | 54 | Budapest | HUN | 6,029 | 2:04.3 | |
| 398 | Steffen Østenstad | 47 | NOR | 6,029 | 2:04.3 | ||
| 400 | Aleksander Hoel | 37 | NOR | 6,028 | 2:04.4 |