Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Galdino FN	50	Rio de janeiro	BRA		6,085	2:03.2
352	Jeff Hamar	58	CO	USA		6,084	2:03.2
352	Gergely Látrányi	27	Győr	HUN	Arrabona Evezős Klub	6,084	2:03.2
354	Ben Davies	44		AUS		6,083	2:03.2
355	M B	54		GBR		6,082	2:03.3
355	Paul Hinson	63	Greeneville, TN	USA		6,082	2:03.3
357	Tabor DeGroot	33		USA		6,081	2:03.3
358	Ben Dorrington	41		GBR		6,080	2:03.3
359	Michael Taylor	36		AUS		6,079	2:03.3
359	Dane Quinn	56	Akron, OH	USA		6,079	2:03.3
361	Jon Olav Røland	32		NOR		6,077	2:03.4
362	Eamon Murphy	39	WA	PNG		6,073	2:03.4
362	Stephen Sepe	75	Peekskill, NY	USA	Cortlandt Community Rowing Association	6,073	2:03.4
364	Connor Cassidy	36		USA		6,071	2:03.5
364	Jörg Rieger	45		GER		6,071	2:03.5
366	Ryan Jones	36		USA		6,065	2:03.6
366	Jules Bardwell	55		GBR		6,065	2:03.6
366	Daniel Roberts	49	Danielson, CT	USA		6,065	2:03.6
369	Luca Mattavelli	47	Roncello	ITA		6,061	2:03.7
370	David Palanzo	41		USA		6,058	2:03.8
371	Mark Mulholland	64	Bishopville , MD	USA		6,057	2:03.8
372	Flavio Brioschi	48		ITA		6,054	2:03.8
372	Tom Shpetner	57		USA		6,054	2:03.8
374	R Marx	42		NZL		6,052	2:03.9
374	Timothée Carayol	42		GER		6,052	2:03.9
374	Fabrice Chassagne	50		FRA		6,052	2:03.9
377	Mandy the Elf	39		USA		6,051	2:03.9
378	Gregory Artime	42		USA		6,050	2:03.9
378	Rudi de Keizer	63		NED	The Diamonds (Over Sixties Erging Group)	6,050	2:03.9
378	Alex Johnson	37		USA		6,050	2:03.9
381	Joseph Jamili	39		CAN		6,049	2:03.9
382	Vegard Torset	50		NOR		6,047	2:04.0
383	Guy Bailey	59	Perth, WA	AUS		6,046	2:04.0
383	Brady Shagena	36		USA		6,046	2:04.0
383	Thomas Lykkehus	45		DEN		6,046	2:04.0
386	Travis Piesker	48		USA		6,044	2:04.0
387	Georges Avraam	66		GBR		6,042	2:04.1
388	Geoffrey Andersen	42		USA		6,038	2:04.2
389	Alex Colston	39		USA		6,034	2:04.2
389	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	6,034	2:04.2
391	Nick Stephens	65	Launceston, Cornwall	GBR		6,033	2:04.3
392	Bejo Me	59		GER		6,032	2:04.3
393	Robert Erl	64		GER		6,031	2:04.3
393	Sarah Enright	48		IRL		6,031	2:04.3
393	Ondrej Mahdal	42		CZE		6,031	2:04.3
393	Robert Brosseau	37	Montreal, QC	CAN		6,031	2:04.3
397	T m	39		AIN		6,030	2:04.3
398	Péter Krénusz	54	Budapest	HUN		6,029	2:04.3
398	Steffen Østenstad	47		NOR		6,029	2:04.3
400	Aleksander Hoel	37		NOR		6,028	2:04.4