Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Kay Connor	32		NOR		6,321	1:58.6
202	Darren Cummings	39	Gateshead	GBR		6,319	1:58.6
203	Ray O’Leary	51		IRL		6,316	1:58.7
204	Max Smith	34		GBR		6,314	1:58.7
204	Henry Ing-Simmons	35		GBR		6,314	1:58.7
206	John Garman	63	Carmel, IN	USA		6,312	1:58.8
207	Andrea Finn	51		GBR		6,311	1:58.8
208	Jonathan Bannister	58		GBR		6,310	1:58.8
209	TJ Hope	43		USA	Osceola FD Row Club	6,306	1:58.9
210	Jostein N. Graadahl	42	Kongsberg	NOR		6,305	1:58.9
211	Martin Ritchie	47	DUNDEE	GBR		6,304	1:58.9
212	John Binkowski	46	Minneapolis, MN	USA		6,302	1:59.0
213	Marko Saarijärvi	50		FIN	GARAGEATHLETE	6,301	1:59.0
213	Casey Hayward	29		USA	Randall County Sheriff’s Office	6,301	1:59.0
215	Adrien Matta	40		FRA		6,300	1:59.0
216	Mathieu A	41	BZH	FRA		6,299	1:59.0
216	Doug Schledewitz	54		USA		6,299	1:59.0
218	Michael Niesen	48		GER		6,297	1:59.1
218	James Bryant	53	Houston , TX	USA		6,297	1:59.1
220	Harry Säisä	59	Turku 🇫🇮	FIN	Team Finland	6,293	1:59.1
220	Bob K.	46	Greensburg, PA	USA	Erg Rats	6,293	1:59.1
222	Andrej Gerbec	36		SLO		6,291	1:59.2
223	Travis Hallifax	54	Hudsonville, MI	USA		6,284	1:59.3
224	Kevin Harte	38	Belfast	IRL		6,283	1:59.3
225	Paul Pearce	50		GBR	The Guernsey Rowing Club	6,282	1:59.3
226	Sander de Boer	47		NED		6,281	1:59.4
227	andrew louie	42		USA		6,280	1:59.4
228	Lars Grom	53		GER		6,279	1:59.4
229	Jonathan Henderson	47		USA		6,276	1:59.5
230	Joseph Marricle	21		USA	Randall County Sheriff’s Office	6,272	1:59.5
231	Alice Macphillamy	39		PNG		6,271	1:59.5
231	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	6,271	1:59.5
233	Matt Allyn	49		USA		6,270	1:59.6
234	SIMON CHAPMAN	62		GBR		6,269	1:59.6
235	Tamás Bakó	47		HUN		6,267	1:59.6
236	Winicjusz Brzostowski	51		FRA		6,262	1:59.7
236	Christopher Dickinson	36		GBR	Royal Air Force (UK)	6,262	1:59.7
236	Marcus Günther	46	Schneeberg	GER		6,262	1:59.7
239	Andrew Eldridge	41	Somerville, MA	USA	Gentle Giant Rowing Club	6,260	1:59.8
240	Markus Tobiassen	33		NOR		6,259	1:59.8
241	Brett Rush	57	Columbus , OH	USA		6,254	1:59.9
241	Lathan Duncan	60		USA		6,254	1:59.9
243	Manny Ramirez	44		USA		6,252	1:59.9
244	Matthew Plutt	34		USA		6,251	1:59.9
245	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	6,249	2:00.0
245	Luke Campbell-Crawford	44		USA		6,249	2:00.0
247	Chris Hartz	49		USA		6,248	2:00.0
248	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	6,246	2:00.0
248	Matthew Winch	53	Portland, ME	USA		6,246	2:00.0
250	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	6,241	2:00.1