Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Henk Seldenrath	63	Etten-Leur	NED	Roosendaalse Roeivereniging - Roosendaal - NED	6,143	2:02.0
302	Rainer Eilers	56	Göttingen	GER	Darkhorse Rowing	6,138	2:02.1
302	Sönke Magens	43		GER		6,138	2:02.1
304	Grant Van eeckhoven	37		USA		6,137	2:02.2
305	Annabel Montgomery	44		SGP		6,133	2:02.2
305	Mark Wilkinson	51	Salisbury	GBR		6,133	2:02.2
305	Rob Newth	37		CAN		6,133	2:02.2
308	Theo Schuler	59		GER		6,130	2:02.3
309	Chris Brown	58		GBR		6,129	2:02.3
309	Tim Gray	46		USA		6,129	2:02.3
311	Levke Schacht	33		GER		6,128	2:02.3
311	Thomas Evans	36		GBR		6,128	2:02.3
313	Dominik Sterk	35		GER		6,126	2:02.4
314	Scott Carlson	45		USA		6,125	2:02.4
315	Benjamin Rorem	45		USA		6,122	2:02.5
316	Stephen Clark	35		CAN		6,121	2:02.5
317	Maurice Verhagen	46		NED		6,120	2:02.5
318	Martin Bernard	45	Sherbrooke , QC	CAN		6,116	2:02.6
319	Thomas Struck	55		GER		6,115	2:02.6
320	phillip young	61	wrexham	GBR		6,114	2:02.6
321	John Strong	46		GBR		6,112	2:02.7
321	Jean-Philippe VINCENT	75	FONTAINE	FRA	The Diamonds (Over Sixties Erging Group)	6,112	2:02.7
323	K Kopac	63		USA		6,110	2:02.7
324	Angel Gatell	53	GUAYNABO	PUR		6,109	2:02.7
325	B vM	62		GER		6,108	2:02.7
325	Greg GIM	49		GER		6,108	2:02.7
325	Patrick McGuin	45		USA		6,108	2:02.7
328	Brett Unrein	42		USA		6,106	2:02.8
329	Mike Chapman	67		GBR		6,105	2:02.8
330	Philipp Lenhardt	38		GER		6,104	2:02.8
331	Trevor Leonard	41		USA		6,103	2:02.8
331	Miles Blencowe	62	Hanover, NH	USA		6,103	2:02.8
333	Jim Dunlap	57		USA		6,100	2:02.9
333	Dem Bois	36		USA		6,100	2:02.9
333	Jonathan Young	49		USA		6,100	2:02.9
336	Alessandro Fasciani	55	Genoa	ITA		6,099	2:02.9
337	Murray McKenzie	71	Winnipeg, MB	CAN		6,098	2:02.9
338	Martin Oost	57	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	6,096	2:03.0
338	James Timmerman	57	Sparks, MD	USA		6,096	2:03.0
340	Justyna Korniluk	55	Warszawa	POL		6,095	2:03.0
340	Alex Wang	34		USA		6,095	2:03.0
342	Remco Gadellaa	52		NED		6,094	2:03.0
342	Alistair Beeman	43		USA		6,094	2:03.0
344	Ronald Hänert	63		GER		6,093	2:03.0
344	Ari Weiser	37		USA		6,093	2:03.0
346	Philippe Coulloy	71	Bailly	FRA	Rowing Club Port-Marly	6,092	2:03.1
347	Florian P.-H.	47		GER		6,091	2:03.1
348	Yousef Ahmed	36	Los Angeles, CA	USA		6,090	2:03.1
349	Thomas Seibuchner	40		GER		6,089	2:03.1
350	Caleb Petrone	35		USA		6,086	2:03.2