Workout of the Day
« January 10, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Jesse Hays | 47 | USA | 5,906 | 2:06.9 | ||
| 502 | Andrew Purseglove | 63 | GBR | 5,904 | 2:07.0 | ||
| 503 | Aaron Starmer | 49 | USA | 5,903 | 2:07.0 | ||
| 503 | Thomas McLeroy | 32 | USA | 5,903 | 2:07.0 | ||
| 505 | Krzysztof Zięba | 36 | POL | 5,900 | 2:07.1 | ||
| 505 | Michael Hillegass | 55 | USA | 5,900 | 2:07.1 | ||
| 507 | Paul Verhaar | 41 | Gent | BEL | 5,899 | 2:07.1 | |
| 508 | Nathan Spangler | 36 | USA | 5,898 | 2:07.1 | ||
| 509 | Todd Martin | 41 | Chino, CA | USA | 5,897 | 2:07.1 | |
| 510 | Patrick Alix | 62 | USA | 5,896 | 2:07.2 | ||
| 511 | Marcus Wills | 59 | GBR | 5,895 | 2:07.2 | ||
| 512 | Mike Heffernan | 66 | Nottingham | GBR | The Diamonds (Over Sixties Erging Group) | 5,894 | 2:07.2 |
| 513 | Bruno Passarelli | 49 | Long Beach, CA | USA | 5,893 | 2:07.2 | |
| 514 | Bora Gulari | 50 | Detroit, MI | USA | University of Michigan | 5,891 | 2:07.3 |
| 515 | Tom M | - | VA | USA | 5,890 | 2:07.3 | |
| 516 | casey ross | 35 | USA | 5,889 | 2:07.3 | ||
| 517 | Maynard Porter | 50 | USA | 5,888 | 2:07.3 | ||
| 518 | Andrew Thompson | 44 | AUS | 5,886 | 2:07.4 | ||
| 518 | Lisanne Schrijver | 37 | NED | 5,886 | 2:07.4 | ||
| 518 | Peter Messeyne | 46 | BEL | 5,886 | 2:07.4 | ||
| 521 | Karol Chmiel | 37 | POL | 5,885 | 2:07.4 | ||
| 522 | Pat Flannery | 52 | USA | 5,884 | 2:07.4 | ||
| 523 | Glenn Smith | 42 | AUS | 5,881 | 2:07.5 | ||
| 523 | Roman Huder | 38 | SUI | 5,881 | 2:07.5 | ||
| 525 | Andrew Soutar | 57 | GBR | 5,880 | 2:07.5 | ||
| 526 | Daniel Parkhurst | 42 | AUS | 5,879 | 2:07.5 | ||
| 527 | Nicholas Boers | 43 | Edmonton, AB | CAN | Boer-z-bobs | 5,876 | 2:07.6 |
| 528 | Dominic Declercq | 50 | Kapellen | BEL | 5,875 | 2:07.6 | |
| 529 | Piotr Gimier | 48 | Białystok | POL | Polish Indoor Rowing Team | 5,872 | 2:07.7 |
| 530 | Arjen Laarhoven | 50 | Houten | NED | 5,871 | 2:07.7 | |
| 530 | Mark Chandler | 64 | NYC, NY | USA | 5,871 | 2:07.7 | |
| 532 | Chance Pacholik | 34 | CAN | 5,869 | 2:07.7 | ||
| 533 | RJ White | 42 | Dallas, TX | USA | 5,867 | 2:07.8 | |
| 533 | Richard Hayes | 54 | USA | 5,867 | 2:07.8 | ||
| 535 | Brendan Bannon | 46 | Rosenheim | GER | 5,866 | 2:07.8 | |
| 536 | Leopold Grausenburger | 50 | AUT | Crossfit Arch | 5,865 | 2:07.8 | |
| 537 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 5,861 | 2:07.9 |
| 538 | Martin Rateike | 65 | GER | 5,859 | 2:08.0 | ||
| 538 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 5,859 | 2:08.0 |
| 540 | Mike Kopczynski | 43 | USA | 5,857 | 2:08.0 | ||
| 540 | Jack Horseman | 48 | QC | CAN | 5,857 | 2:08.0 | |
| 542 | Tim Schnug | 36 | GER | 5,856 | 2:08.0 | ||
| 542 | Craig Schouten | 49 | Bellingham, WA | USA | University of Washington - Alumni | 5,856 | 2:08.0 |
| 544 | Steve A | 64 | USA | 5,855 | 2:08.0 | ||
| 544 | Thomas B | 47 | FRA | 5,855 | 2:08.0 | ||
| 546 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 5,854 | 2:08.1 | |
| 547 | Adam Hamideh | 27 | GBR | 5,853 | 2:08.1 | ||
| 548 | Cory McDonough | 52 | USA | 5,851 | 2:08.1 | ||
| 548 | Brad Witman | 51 | USA | 5,851 | 2:08.1 | ||
| 550 | Bill Hughes | 68 | OH | USA | 5,850 | 2:08.2 |