Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Pierre Sentenac	38		FRA		5,850	2:08.2
552	Jacob Gleason	34		USA		5,849	2:08.2
553	Gabriel G.	42	QC	CAN		5,848	2:08.2
554	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,847	2:08.2
555	Randulf Bratland	67		NOR		5,846	2:08.2
555	Erik Hagman	56	Lambertville, NJ	USA		5,846	2:08.2
557	Adam Brzezowski	34		POL		5,845	2:08.3
558	Karl-Patrik Kresoja	33		GER		5,842	2:08.3
559	Tomasz Maciejewski	55		POL		5,840	2:08.4
559	marc dumas	34		CAN		5,840	2:08.4
561	Valentīns Ščedrovs	48	Rīga	LAT		5,839	2:08.4
562	Bob Kepes	63		USA		5,838	2:08.4
562	Chris Zucha	57		USA		5,838	2:08.4
564	상민 한	45		KOR		5,836	2:08.5
565	claudia giacomazzi	61	SGT nautica Trieste	ITA		5,835	2:08.5
566	Matt Fales	58		USA		5,834	2:08.5
567	Robert Feyen	59		USA	Duluth Rowing Club	5,833	2:08.5
568	Oscar Rivera	41	Medellín	COL		5,832	2:08.6
569	Gabe Sandler	40		USA		5,830	2:08.6
570	Harald Kühn	56	Vienna	AUT		5,829	2:08.6
570	sangmyeong lee	56		KOR		5,829	2:08.6
572	Támas Dér	42		GER		5,828	2:08.6
573	Jon Gaynor	39	MINNEAPOLIS, MN	USA		5,827	2:08.7
573	Joel Wilson	37		CAN		5,827	2:08.7
575	Jens Hieronimus	63		GER		5,824	2:08.7
575	Nathan Stout	64	Overland Park, KS	USA		5,824	2:08.7
577	Gary Knighton	57		GBR		5,823	2:08.7
577	Albrecht Maurer	54		GER		5,823	2:08.7
579	Luc Chabanole	38		CAN		5,821	2:08.8
580	Marc El de Vecht	47		GER		5,820	2:08.8
580	Viceroy Fizzlebottom	36		USA		5,820	2:08.8
582	Jake Repanshek	44	Pittsburgh, PA	USA		5,818	2:08.9
582	Stephen Grenholm	67	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	5,818	2:08.9
584	Chandler Browning	19		USA		5,817	2:08.9
585	Daniel Caffrey	47		IRL		5,816	2:08.9
586	Palle Dinesen	55		DEN		5,815	2:08.9
587	He X	37		CHN		5,813	2:09.0
587	Travis Atwood	42	Tucson, AZ	USA		5,813	2:09.0
589	Thomas Hampp	60	Buochs	SUI		5,812	2:09.0
590	Raúl Cattáneo	60	mendoza	ARG		5,810	2:09.0
590	Tom BM	38		GBR		5,810	2:09.0
590	Gabriel Dion	39		CAN		5,810	2:09.0
590	Kermit Helo	47		USA	United States Air Force — Freedom Rows	5,810	2:09.0
590	Laura Moody	56	Lake George, NY	USA	Queensbury Rowing Center	5,810	2:09.0
595	Taylor King	31		USA		5,809	2:09.1
596	Andy Orion	56	Los Altos, CA	USA		5,808	2:09.1
597	Kurt Azzopardi	40		MLT		5,802	2:09.2
597	Robert Collins	44	Portland	USA		5,802	2:09.2
599	David Soutar	26		GBR		5,800	2:09.3
600	Stephen Kent	50		JPN		5,796	2:09.3