Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Matt Plagens	45	Williamsport, PA	USA	Forum Flyers	5,693	2:11.7
702	Tim Row	49		USA		5,691	2:11.7
703	Philip Casimiri	41	Mississauga, ON	CAN		5,690	2:11.8
704	Daniel Kvendbø	32		NOR		5,688	2:11.8
705	Jeffrey Schiff	48		USA		5,687	2:11.8
705	Jungki Min	35	Seoul	KOR		5,687	2:11.8
707	Richard Longland	65	Huntingdon	GBR		5,686	2:11.9
707	Geoff Smyth	57		GBR		5,686	2:11.9
709	Raymond Hill	45	New Milford , NJ	USA		5,685	2:11.9
710	Sean D	62	McKinney, TX	USA		5,684	2:11.9
711	Anette Holmgren	51		SWE		5,683	2:11.9
711	Tj McCollum	58		USA		5,683	2:11.9
713	David Logan	47		USA		5,682	2:11.9
714	Olivier Van Rompaey	42		BEL		5,681	2:12.0
715	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	5,679	2:12.0
716	Peter Chatwell	46	Rochester	GBR		5,676	2:12.1
717	Oli Pailhes	49		ESP		5,675	2:12.1
717	Paola Giovio	39		URU		5,675	2:12.1
717	Stein Sætermo	43		NOR		5,675	2:12.1
720	Vaughn Williamson	64		USA		5,674	2:12.1
721	Vloggy Strohm	58	Basel Area	SUI	EXR Rowing	5,672	2:12.2
721	J Sprague	46		USA		5,672	2:12.2
723	Joseph Meagher	57		USA		5,670	2:12.2
724	Maurice Givens	56		USA		5,669	2:12.2
724	John Mendoza	33		USA		5,669	2:12.2
726	Heather H	45	BC	CAN		5,668	2:12.3
726	Jennifer Cain	54	Bend, OR	USA	Oregon CrossFit	5,668	2:12.3
728	Jim Bulger	58		USA		5,667	2:12.3
729	Drew Berkman	69		USA		5,665	2:12.3
729	Barb Hill	67	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	5,665	2:12.3
731	Willow Thomas	45		GBR		5,664	2:12.4
731	Willem Hoebens	42		BEL		5,664	2:12.4
733	Eric Wolfe	48		IRL		5,663	2:12.4
733	Marco Allen Guzmán	45		MEX		5,663	2:12.4
735	Nigel Beagarie	72		GBR		5,660	2:12.5
735	Paul Lacher	59		GER		5,660	2:12.5
737	Stefan Burghart	41		GER		5,659	2:12.5
738	Patrick Burchell	59	Evanston	USA	University of Michigan	5,658	2:12.5
739	Zhen Lu	46		GBR		5,655	2:12.6
739	Donald Hornback	52		USA		5,655	2:12.6
741	Steve Voorhees	71	Jacksonville Beach, FL	USA		5,654	2:12.6
742	Gatis N	38		LAT		5,653	2:12.6
742	Matthijs van Zuilen	43		NED		5,653	2:12.6
744	Chris Graham	39		USA		5,652	2:12.6
745	Christoph Meeder	52		GER		5,651	2:12.7
745	Steph Johnson	50		USA		5,651	2:12.7
747	Arim Ariman	61	Bodrum	TUR	Halikarnas Rowing Club	5,650	2:12.7
748	Jonas Levander	54		SWE		5,647	2:12.8
749	Marcin Konkel	43		POL		5,642	2:12.9
750	Philip Schlosser	65	Wilmington, DE	USA	Wilmington Rowing Center	5,640	2:12.9