Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Frederic Muller	53		CAN		5,796	2:09.3
602	Linas Zajankauskas	58	New york, NY	USA		5,795	2:09.4
603	Rudolf Reiter	70		GER		5,794	2:09.4
604	Tony Gibbs	59		NZL		5,792	2:09.4
604	Wiebe Geurts	49		NED		5,792	2:09.4
604	czysty82 Czysty82	43		POL		5,792	2:09.4
607	Greg MacNeil	50		USA		5,791	2:09.5
608	Xu Lin	39	Los Angeles, CA	USA		5,788	2:09.5
608	Adam Bonkowski	40		GBR		5,788	2:09.5
608	Jes Blo	56		DEN		5,788	2:09.5
611	Yannick Sigmen	40		CAN		5,787	2:09.6
612	Lionel Deltenre	35		BEL		5,785	2:09.6
612	Mark Wolffensperger	45		NED		5,785	2:09.6
612	Sam Gambrell	41	Woodbridge, CT	USA	New Haven Rowing Club	5,785	2:09.6
615	Tom Honeycutt	42		USA		5,782	2:09.7
616	Hans Schreu	60		NED		5,781	2:09.7
617	Christian Müller	62	Dieblich	GER		5,780	2:09.7
618	Bede Bidlack	50		USA		5,779	2:09.7
618	Brian Hayes	66		USA		5,779	2:09.7
620	Spencer Baker	23		USA		5,778	2:09.8
620	Aleksandar Petrushevski	42		CAN		5,778	2:09.8
622	Robert Kosiński	59		RSA		5,777	2:09.8
623	Paul Vigil	47		USA		5,776	2:09.8
623	Aanik Patel	38		USA		5,776	2:09.8
625	Simon Matthews	47		CAN		5,774	2:09.8
626	David Masinello	39		AUS		5,772	2:09.9
626	Christian Trudeau	63	Colchester, VT	USA		5,772	2:09.9
628	Brian Browning	57	Brownsville, KY	USA		5,769	2:10.0
629	Kevin Lane	69	Mud City, VT	USA		5,768	2:10.0
630	Michał Ciombor	26		POL		5,765	2:10.0
631	David Keane	59	ex Clare	GBR		5,764	2:10.1
631	Marcus Hatch	53		GBR		5,764	2:10.1
631	Mike McInnis	64	Flowery Branch, GA	USA		5,764	2:10.1
634	Bob Cook	49		CAN		5,763	2:10.1
634	Tri Tang	43	Washington, DC	USA		5,763	2:10.1
636	Carsten Kaiser	47		GER		5,762	2:10.1
637	Ryan Judd	38		USA		5,760	2:10.2
638	Kieran Moncrieff	40		GBR		5,759	2:10.2
638	Michael Davis	55		USA	The Old Breed	5,759	2:10.2
640	Mario NÉNY	45		FRA		5,757	2:10.2
641	Chris Watts	33		NZL		5,756	2:10.2
641	Sascha Brückner	46		GER		5,756	2:10.2
643	Malin Wallander	31		SWE		5,752	2:10.3
644	Jóhannes Ólason Johannessen	48		FRO		5,751	2:10.4
645	Rob Mair	48		AUS		5,749	2:10.4
645	Angel M	46		ESP		5,749	2:10.4
645	Audey Korpus	59	Port Moody, BC	CAN		5,749	2:10.4
648	Lee Dalgleish	54		GBR		5,748	2:10.4
649	Ivan Rodriguez	39		ESP		5,746	2:10.5
650	Brandon Provolt	45		USA		5,745	2:10.5