Workout of the Day
« January 10, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Frederic Muller | 53 | CAN | 5,796 | 2:09.3 | ||
| 602 | Linas Zajankauskas | 58 | New york, NY | USA | 5,795 | 2:09.4 | |
| 603 | Rudolf Reiter | 70 | GER | 5,794 | 2:09.4 | ||
| 604 | Tony Gibbs | 59 | NZL | 5,792 | 2:09.4 | ||
| 604 | Wiebe Geurts | 49 | NED | 5,792 | 2:09.4 | ||
| 604 | czysty82 Czysty82 | 43 | POL | 5,792 | 2:09.4 | ||
| 607 | Greg MacNeil | 50 | USA | 5,791 | 2:09.5 | ||
| 608 | Xu Lin | 39 | Los Angeles, CA | USA | 5,788 | 2:09.5 | |
| 608 | Adam Bonkowski | 40 | GBR | 5,788 | 2:09.5 | ||
| 608 | Jes Blo | 56 | DEN | 5,788 | 2:09.5 | ||
| 611 | Yannick Sigmen | 40 | CAN | 5,787 | 2:09.6 | ||
| 612 | Lionel Deltenre | 35 | BEL | 5,785 | 2:09.6 | ||
| 612 | Mark Wolffensperger | 45 | NED | 5,785 | 2:09.6 | ||
| 612 | Sam Gambrell | 41 | Woodbridge, CT | USA | New Haven Rowing Club | 5,785 | 2:09.6 |
| 615 | Tom Honeycutt | 42 | USA | 5,782 | 2:09.7 | ||
| 616 | Hans Schreu | 60 | NED | 5,781 | 2:09.7 | ||
| 617 | Christian Müller | 62 | Dieblich | GER | 5,780 | 2:09.7 | |
| 618 | Bede Bidlack | 50 | USA | 5,779 | 2:09.7 | ||
| 618 | Brian Hayes | 66 | USA | 5,779 | 2:09.7 | ||
| 620 | Spencer Baker | 23 | USA | 5,778 | 2:09.8 | ||
| 620 | Aleksandar Petrushevski | 42 | CAN | 5,778 | 2:09.8 | ||
| 622 | Robert Kosiński | 59 | RSA | 5,777 | 2:09.8 | ||
| 623 | Paul Vigil | 47 | USA | 5,776 | 2:09.8 | ||
| 623 | Aanik Patel | 38 | USA | 5,776 | 2:09.8 | ||
| 625 | Simon Matthews | 47 | CAN | 5,774 | 2:09.8 | ||
| 626 | David Masinello | 39 | AUS | 5,772 | 2:09.9 | ||
| 626 | Christian Trudeau | 63 | Colchester, VT | USA | 5,772 | 2:09.9 | |
| 628 | Brian Browning | 57 | Brownsville, KY | USA | 5,769 | 2:10.0 | |
| 629 | Kevin Lane | 69 | Mud City, VT | USA | 5,768 | 2:10.0 | |
| 630 | Michał Ciombor | 26 | POL | 5,765 | 2:10.0 | ||
| 631 | David Keane | 59 | ex Clare | GBR | 5,764 | 2:10.1 | |
| 631 | Marcus Hatch | 53 | GBR | 5,764 | 2:10.1 | ||
| 631 | Mike McInnis | 64 | Flowery Branch, GA | USA | 5,764 | 2:10.1 | |
| 634 | Bob Cook | 49 | CAN | 5,763 | 2:10.1 | ||
| 634 | Tri Tang | 43 | Washington, DC | USA | 5,763 | 2:10.1 | |
| 636 | Carsten Kaiser | 47 | GER | 5,762 | 2:10.1 | ||
| 637 | Ryan Judd | 38 | USA | 5,760 | 2:10.2 | ||
| 638 | Kieran Moncrieff | 40 | GBR | 5,759 | 2:10.2 | ||
| 638 | Michael Davis | 55 | USA | The Old Breed | 5,759 | 2:10.2 | |
| 640 | Mario NÉNY | 45 | FRA | 5,757 | 2:10.2 | ||
| 641 | Chris Watts | 33 | NZL | 5,756 | 2:10.2 | ||
| 641 | Sascha Brückner | 46 | GER | 5,756 | 2:10.2 | ||
| 643 | Malin Wallander | 31 | SWE | 5,752 | 2:10.3 | ||
| 644 | Jóhannes Ólason Johannessen | 48 | FRO | 5,751 | 2:10.4 | ||
| 645 | Rob Mair | 48 | AUS | 5,749 | 2:10.4 | ||
| 645 | Angel M | 46 | ESP | 5,749 | 2:10.4 | ||
| 645 | Audey Korpus | 59 | Port Moody, BC | CAN | 5,749 | 2:10.4 | |
| 648 | Lee Dalgleish | 54 | GBR | 5,748 | 2:10.4 | ||
| 649 | Ivan Rodriguez | 39 | ESP | 5,746 | 2:10.5 | ||
| 650 | Brandon Provolt | 45 | USA | 5,745 | 2:10.5 |