Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Luis Velis	41		CAN		2,761	2:10.3
1552	brannan croft	54		USA		2,760	2:10.4
1553	Walter Rossi	47	Torino	ITA		2,759	2:10.4
1553	Jay Cooke	61	St Pete, FL	USA		2,759	2:10.4
1553	TF Travis	53	Severn, MD	USA	U.S. Army	2,759	2:10.4
1553	Cyndee Ens	48	SK	CAN		2,759	2:10.4
1557	Jordan Kraiten	44		AUS		2,758	2:10.5
1557	Darren Godfrey	63		USA		2,758	2:10.5
1557	Kristi Sue-Ako	42		USA		2,758	2:10.5
1557	Chris Jones	47	Greensburg, PA	USA		2,758	2:10.5
1561	규헌 반	41		KOR	Geobukseon -「거북선」	2,757	2:10.5
1561	Derek Garrett	35		USA		2,757	2:10.5
1563	Joni Laser	47		USA		2,756	2:10.6
1563	Christian Rack	44		GER		2,756	2:10.6
1565	Ian Tims	43	Plymouth, MI	USA	Ann Arbor Rowing Club	2,755	2:10.6
1565	Michelle Putney	37		USA		2,755	2:10.6
1565	Lukas Müller	38		GER		2,755	2:10.6
1568	Christopher Michaud	50	Charlottetown PE	CAN	Canadian Army	2,754	2:10.7
1569	Geoff Smyth	57		GBR		2,753	2:10.7
1569	Katie Daman	45		USA		2,753	2:10.7
1571	Russ Bolton	58	Lancashire	GBR	Free Spirits	2,752	2:10.8
1571	John Martin	33		CAN		2,752	2:10.8
1573	Boyd Bond	34		GBR		2,751	2:10.8
1573	Andrew Henriksen	57	Denver, CO	USA		2,751	2:10.8
1575	Regan Hileman	53		USA		2,750	2:10.9
1575	Marcin Konkel	43		POL		2,750	2:10.9
1575	Taylor Hughey	37		USA		2,750	2:10.9
1578	Kevin Daines	53		USA		2,749	2:10.9
1578	Andrew Short	59		USA		2,749	2:10.9
1580	Catherine Gerrish	38		USA		2,747	2:11.0
1581	David Tompkins	72	Boise, ID	USA		2,746	2:11.0
1581	Bo Axelsen	60		DEN		2,746	2:11.0
1583	T H	51		GER		2,744	2:11.1
1583	Ildikó Horváth	50		HUN		2,744	2:11.1
1585	Stacy Skiftenes	43	Duvall, WA	USA		2,743	2:11.2
1586	Nick Dendekker	44	Windsor, ON	CAN		2,742	2:11.2
1587	Holger Blenck	69		GER		2,741	2:11.3
1588	Nico Ott	53		GER		2,740	2:11.3
1589	J.D. Abbey	46		USA		2,739	2:11.4
1590	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,738	2:11.4
1590	Dwight Powery	63		USA		2,738	2:11.4
1590	P J	44		GBR		2,738	2:11.4
1590	Tim Fletcher	58		USA		2,738	2:11.4
1590	Laura Toledo	49		USA		2,738	2:11.4
1595	Hubert Pa	68	Ulmerfeld	AUT		2,737	2:11.5
1595	Paul O'Keefe	57		CAN		2,737	2:11.5
1597	Sue Buboltz	64		USA		2,736	2:11.5
1597	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,736	2:11.5
1597	Brandon Ohmie	43		USA		2,736	2:11.5
1600	Alwin Steen	60		GER		2,734	2:11.6