Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1498	Eric Middlemist	48		USA		2,784	2:09.3
1502	VIT NAM CHIN	41	Seoul	KOR		2,782	2:09.4
1502	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,782	2:09.4
1504	Juan S	-		USA		2,781	2:09.4
1505	Neil Sheehan	34		USA		2,780	2:09.4
1505	David Sokolovsky	-		USA		2,780	2:09.4
1507	Alistair Corse	36		USA		2,779	2:09.5
1508	Suzy Takata	50		USA		2,778	2:09.5
1508	Don Bryson	66		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,778	2:09.5
1508	Andrew Yazwa	36		USA		2,778	2:09.5
1511	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	2,777	2:09.6
1511	Fernanda N	28		MEX		2,777	2:09.6
1511	Breda Horan	40		IRL		2,777	2:09.6
1514	Andrea Jepson	50		USA		2,776	2:09.6
1514	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	2,776	2:09.6
1514	Sammy C	39		USA		2,776	2:09.6
1517	Jason Tonne	47		USA		2,775	2:09.7
1517	Jørn Rune Amrud	41		NOR		2,775	2:09.7
1519	Neill Morris	61	Hinckley	GBR	Royal Navy Veterans	2,773	2:09.8
1520	sangmyeong lee	56		KOR		2,772	2:09.8
1520	Tom Driver	55		USA		2,772	2:09.8
1520	Peter Marien	56		BEL		2,772	2:09.8
1520	Curtis Nelson	52	Anchorage, AK	USA		2,772	2:09.8
1524	Hansina Plogv	72	Faroe Islands	FRO		2,770	2:09.9
1525	John Bebe	72	Silkeborg	DEN		2,769	2:10.0
1525	Timothy Martin	54	ON	CAN		2,769	2:10.0
1527	Violet Anderson	48		USA		2,768	2:10.0
1527	Sandra Fischer	36	Nürnberg	GER		2,768	2:10.0
1529	Alexandra Wandesforde-Smith	50	Seattle, WA	USA		2,767	2:10.1
1529	Nick Wright	40		USA		2,767	2:10.1
1529	Michael Taormina	44	Westerville, OH	USA		2,767	2:10.1
1529	Christian Trudeau	63	Colchester, VT	USA		2,767	2:10.1
1533	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,766	2:10.1
1533	Donato Altieri	64		FRA		2,766	2:10.1
1533	Mike Frazzini	38	Castle Rock, CO	USA		2,766	2:10.1
1533	Cristin Colford	51		USA		2,766	2:10.1
1537	Chris Gaskill	51		AFG		2,765	2:10.1
1537	Pete Round	64	Bedale	GBR		2,765	2:10.1
1537	James Turner	69		USA		2,765	2:10.1
1540	adam rogerson	55	St Lawrence, Jersey	GBR		2,764	2:10.2
1540	Jessica Plummer	38		USA		2,764	2:10.2
1540	Michael Davison	62		GBR		2,764	2:10.2
1540	Peter Heissenbuttel	50		USA		2,764	2:10.2
1544	Lyndsie Leinen	34	NC	USA		2,763	2:10.2
1544	Zuri McClary	23		USA		2,763	2:10.2
1544	Jana Redman	52	GA	USA		2,763	2:10.2
1547	Jamie Starr	50		USA		2,762	2:10.3
1547	Christian Bunk	51		GER		2,762	2:10.3
1547	Julie Spangler	49		USA		2,762	2:10.3
1550	Bobbie Salazar	55	Spring Lake, NC	USA	82nd Airborne Division	2,761	2:10.3