Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Keith Evans	66	Blue Mountains, ON	CAN		2,712	2:12.7
1651	Jasmin Schulz	41		GER		2,712	2:12.7
1653	Paolo Monachello	54		GBR		2,711	2:12.7
1653	cookie lee	32		CHN		2,711	2:12.7
1653	Christie Jackman	36	Loveland, CO	USA		2,711	2:12.7
1656	Emma Sakhauva	45		AIN		2,710	2:12.8
1656	Eben Nash	56	Charlton , MA	USA		2,710	2:12.8
1658	Miguel Feuermann	56	Manila	PHI		2,709	2:12.8
1659	Rob Kozlowski	50		USA		2,708	2:12.9
1659	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,708	2:12.9
1661	Shannon Milliken	56	Denver, CO	USA		2,707	2:12.9
1661	Ben Wolf	39		USA		2,707	2:12.9
1661	Randy Wittorp	40		USA		2,707	2:12.9
1664	Kimberly Suhy	27		USA		2,706	2:13.0
1664	Donna Ruesch	75		USA		2,706	2:13.0
1666	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,705	2:13.0
1666	Colleen Chapin	59	MA	USA		2,705	2:13.0
1666	Jim Dunlap	57		USA		2,705	2:13.0
1666	Andrew Soutar	57		GBR		2,705	2:13.0
1666	Kjell Cnops	37		BEL		2,705	2:13.0
1666	Logan Massie	24		USA		2,705	2:13.0
1672	YeonHaeng Cho	49		KOR		2,703	2:13.1
1673	Fredrik Alne	33		NOR		2,702	2:13.2
1673	David Foster	63		USA		2,702	2:13.2
1675	Jonathan Morris	54	Carlsbad, CA	USA		2,701	2:13.2
1676	Corentin Le Bastard	32	Nantes	FRA		2,700	2:13.3
1676	Brian Mak	56	ON	CAN		2,700	2:13.3
1678	Sarah Allard	53		GBR		2,699	2:13.3
1678	Richard Saldanha	59	Oxford	GBR		2,699	2:13.3
1678	Lena Giebenhain	39		GER		2,699	2:13.3
1678	Stephanie Peck	39		USA		2,699	2:13.3
1678	Elizabeth A. Misch	61		USA		2,699	2:13.3
1683	Alan Wardsworth	64		USA		2,697	2:13.4
1684	Mark Bell	59	MA	USA	U.S. Naval Reserve	2,696	2:13.5
1684	Mike Gravelle	45		USA		2,696	2:13.5
1684	Neil Moore	58	Cheddar	GBR	Retired Royal Air Force (UK)	2,696	2:13.5
1687	Jon Alcala	46	Lincoln, CA	USA		2,695	2:13.5
1688	Michael Mobley	60		USA		2,693	2:13.6
1688	Mario Kaul	61	Dresden	GER		2,693	2:13.6
1688	Kathrin Lassak	31		GER		2,693	2:13.6
1688	Pero Svrbic	41		KUW		2,693	2:13.6
1692	Michael Scarfo	35		AUS		2,692	2:13.7
1693	Pantelis Hadjiyerou	58		CYP		2,691	2:13.7
1693	Edgar Tringali	36		ITA		2,691	2:13.7
1693	Sarah Custerson	52		GBR		2,691	2:13.7
1696	Rob Oprins	33		BEL		2,690	2:13.8
1696	Tomasz Sowa	42	Wrocław	POL		2,690	2:13.8
1698	Reinout Stoop	56		NED		2,688	2:13.9
1698	Christoph Gärtner	44		GER		2,688	2:13.9
1698	Eric Terro	54	Toronto, ON	CAN		2,688	2:13.9