Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Haley Jones	32		USA		2,881	2:04.9
1299	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,881	2:04.9
1299	Chad Adkins	54	Moore, SC	USA		2,881	2:04.9
1304	Kurt Azzopardi	40		MLT		2,880	2:05.0
1304	Jack Hathaway	21		USA		2,880	2:05.0
1304	Bob Jones	26		USA		2,880	2:05.0
1307	Elizabeth Kerr	42		USA		2,879	2:05.0
1307	Lee Taylor	50		GBR		2,879	2:05.0
1309	Willow Thomas	45		GBR		2,878	2:05.0
1309	Ulrich Risse	68		GER		2,878	2:05.0
1309	James Brokaw	74	Brunswick, ME	USA	University of Chicago	2,878	2:05.0
1312	Lance Jensen	53		USA		2,877	2:05.1
1312	Eric Rohrbach	63		USA	Navy	2,877	2:05.1
1314	Sarah Levine	42	Chicago , IL	USA		2,876	2:05.1
1315	Oscar Barrenechea	46	Parker, CO	USA		2,875	2:05.2
1315	George Desser	73	West End, NC	USA	RowAlong	2,875	2:05.2
1315	Michael Williams	54		GBR		2,875	2:05.2
1318	David Boren	40		USA		2,874	2:05.2
1319	Dale Russell	60		CAN		2,872	2:05.3
1320	Emma Ashooh	29		USA		2,871	2:05.3
1320	Mike Fridkin	66	IL	USA		2,871	2:05.3
1320	Jo Wesley	54		GBR		2,871	2:05.3
1323	Mike Greene	61		GBR		2,870	2:05.4
1323	Bob Wallace	68	Ballard, WA	USA		2,870	2:05.4
1325	Kai Fischer	41		GER		2,868	2:05.5
1325	Eric Parent	49		USA		2,868	2:05.5
1327	Patrick Wood	43		USA		2,867	2:05.5
1328	Michael Davis	55		USA	The Old Breed	2,866	2:05.6
1328	Kenneth Berkuta	35		USA		2,866	2:05.6
1330	Gavin Williams	53		GBR		2,865	2:05.6
1331	Marc Mespelli	60	Upton, MA	USA		2,864	2:05.6
1331	Ben Welwood	54		USA		2,864	2:05.6
1333	David Johnston	48	Chattanooga, TN	USA		2,863	2:05.7
1333	Roger Butler	49		USA		2,863	2:05.7
1333	Stephanie Thouars	49		FRA		2,863	2:05.7
1333	Julia Aubrey	38		GBR		2,863	2:05.7
1337	Tony Gibbs	59		NZL		2,861	2:05.8
1337	Neven Sermek	76		CRO		2,861	2:05.8
1337	Mike Smit	41		CAN		2,861	2:05.8
1340	Brad Weldon	46		USA		2,860	2:05.8
1340	Martin Andersson	45		SWE		2,860	2:05.8
1340	Nolan Wesche	42		USA		2,860	2:05.8
1343	Gary Miller	62	New Castle, PA	USA	USMC Veterans	2,858	2:05.9
1343	Dave Dase	47		USA		2,858	2:05.9
1343	Steven VanderVeen	69		USA		2,858	2:05.9
1346	Lindsay Johnson	38		USA		2,857	2:06.0
1347	Markus Absenger-Novak	46		AUT		2,856	2:06.0
1347	David Eddins	43		USA		2,856	2:06.0
1349	Min Park	45		KOR		2,855	2:06.0
1349	Jorge Arzola	52		USA		2,855	2:06.0