Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Nigel Beagarie	72		GBR		2,948	2:02.1
1152	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	2,947	2:02.1
1153	Lincoln Loehrke	41		USA		2,946	2:02.1
1154	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	2,945	2:02.2
1154	Chris O'Rourke	47		USA		2,945	2:02.2
1156	Aya F	17		DEN		2,944	2:02.2
1157	Nathan Stout	64	Overland Park, KS	USA		2,943	2:02.3
1158	Jesse Laster	43		USA		2,941	2:02.4
1158	Chip Magid	64		USA		2,941	2:02.4
1158	Jeff A	50		USA		2,941	2:02.4
1158	Liz Lipps	30		USA	Gorge Canoe Club	2,941	2:02.4
1158	James Kaiser	54		USA		2,941	2:02.4
1163	Scott Heisler	66	Gold River, CA	USA		2,940	2:02.4
1163	Scott Goldyn	44		USA		2,940	2:02.4
1165	Alex Klouda	24	Victoria, BC	CAN		2,939	2:02.4
1166	Eduardo Fernandez	45		USA		2,938	2:02.5
1166	Steve Ward	52		USA		2,938	2:02.5
1168	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	2,937	2:02.5
1169	Peter Wilson	59	Newcastle , NSW	AUS		2,936	2:02.6
1169	Nick Reed	40		USA		2,936	2:02.6
1171	Daniel Hodgson	46		AUS		2,935	2:02.6
1171	Donald Fulbright	48		USA		2,935	2:02.6
1171	Jean-Luc DELBECQUE	57		FRA		2,935	2:02.6
1171	Joe Edscer	47		GBR		2,935	2:02.6
1171	Drew Farrar	45	NV	USA		2,935	2:02.6
1176	Kai Volgmann	40		GER		2,934	2:02.6
1177	NATHAN JAMES	64	FL	USA		2,933	2:02.7
1178	Dawn Clark	48		GBR		2,932	2:02.7
1179	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,931	2:02.8
1179	Scott Pittman	56		USA		2,931	2:02.8
1179	Ronald Cutaia	59	Hawthorn Woods, IL	USA		2,931	2:02.8
1182	Emilian Felman	44		ROU		2,930	2:02.8
1182	Göran Mårtensson	41		SWE		2,930	2:02.8
1182	Jari Häkkinen	60	Malmö	SWE		2,930	2:02.8
1185	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	2,929	2:02.9
1185	Nathanael Schnaidt	22		GER		2,929	2:02.9
1185	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,929	2:02.9
1188	Brandon Provolt	45		USA		2,928	2:02.9
1188	Sasha Lacey	58	OR	USA		2,928	2:02.9
1190	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,927	2:02.9
1190	Mark Hefford	64		GBR		2,927	2:02.9
1190	Jamie Anderson	50	Middletown, MD	USA		2,927	2:02.9
1193	Steve Bagshaw	71		GBR		2,926	2:03.0
1193	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,926	2:03.0
1193	Paul Sod	67	Lawrence, NY	USA		2,926	2:03.0
1196	Stephanie Oppitz	47		GER		2,925	2:03.0
1196	Jonas Dillen	28		BEL		2,925	2:03.0
1198	Eric Torrence	57	Oregon	USA		2,924	2:03.1
1198	John Garnett	48		USA		2,924	2:03.1
1200	Jayne Creamer	63	QLD	AUS		2,923	2:03.1