Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Sanu G	45		GER		2,922	2:03.2
1201	Marian Niculescu	70	ON	CAN		2,922	2:03.2
1201	Josh Hildebrand	42		USA		2,922	2:03.2
1204	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,921	2:03.2
1205	Niall Kennedy	55	Galway	IRL	Results Ireland	2,920	2:03.2
1205	John Mackintosh	55	Providence, RI	USA	Narragansett Boat Club	2,920	2:03.2
1205	Javier Castro	43	Fuengirola	ESP		2,920	2:03.2
1205	Matthew Greenberg	51	IL	USA		2,920	2:03.2
1209	Tom Goodman	43		GBR		2,919	2:03.3
1209	Michael Perkins	38	SC	USA		2,919	2:03.3
1209	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,919	2:03.3
1212	상민 한	45		KOR		2,918	2:03.3
1213	Jonathan Fegan	52		USA		2,917	2:03.4
1213	Rene Andersen	59	Virum	DEN		2,917	2:03.4
1213	Marcus Wills	59		GBR		2,917	2:03.4
1213	Malou Willemars	44		NED		2,917	2:03.4
1217	Jose Luis Perez	48		ESP	Class Sport Club, Madrid, Spain	2,916	2:03.4
1217	michaelsamuel.hypnose@gmail.com michaelsamuel.hypnose@gmail.com	50		FRA		2,916	2:03.4
1217	Radim Bernatík	48		CZE		2,916	2:03.4
1217	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,916	2:03.4
1221	Lukas Kusch	39		GER		2,915	2:03.4
1221	Kees van der Sluijs	71	Beavercreek, OH	USA		2,915	2:03.4
1221	Veronica Holte	43		NOR		2,915	2:03.4
1221	Steve S	59	West Dorset	GBR	Royal Navy Veterans	2,915	2:03.4
1221	Patrick Snyder	34		USA		2,915	2:03.4
1226	Alison Bennion	52		GBR	British Army	2,914	2:03.5
1227	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	2,913	2:03.5
1227	Kevin Ruesch	75		USA		2,913	2:03.5
1227	Domenico Giorlando	37		ITA		2,913	2:03.5
1227	Ryan Shields	40		USA		2,913	2:03.5
1231	Gregory Perusse	41		USA		2,912	2:03.6
1231	Austin Chinberg	33	Wichita, KS	USA		2,912	2:03.6
1233	Reece Arday	31		AUS		2,911	2:03.6
1233	Caroline Bates	62	Hintlesham	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	2,911	2:03.6
1233	Doug Kabel	60	Camas, WA	USA		2,911	2:03.6
1236	Juan Merck	43		GUA		2,910	2:03.7
1237	Kylie O’Leary	53	Adelaide, SA	AUS		2,909	2:03.7
1238	Joachim Ramacher	66		GER		2,908	2:03.7
1239	Hoss Nowbar	58		USA		2,907	2:03.8
1240	Jenny Bråten	40		NOR		2,906	2:03.8
1240	Jonny todd	50		GBR		2,906	2:03.8
1242	Gerhard Fehkuehrer	44		AUT		2,905	2:03.9
1242	Adam Bonkowski	40		GBR		2,905	2:03.9
1244	Rouben Khatchadourian	53		CAN		2,904	2:03.9
1245	Stacy Patch	36		USA		2,903	2:04.0
1246	Nathan Clark	30		USA		2,902	2:04.0
1246	Audrey Clark	62		USA		2,902	2:04.0
1246	Emmanuel FRANCISCO	51		FRA		2,902	2:04.0
1249	Garry Hughes	56		GBR		2,901	2:04.0
1250	VASILEIOS SIALARIS	40	Kalliani	GRE		2,900	2:04.1