Workout of the Day
« January 5, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Allen Penrose | 63 | GBR | 4,123 | 2:25.5 | ||
| 1601 | Thibaut Meersseman | 37 | BEL | 4,123 | 2:25.5 | ||
| 1603 | Steven VanderVeen | 69 | USA | 4,122 | 2:25.5 | ||
| 1603 | Les Portee | 48 | USA | USMC Veterans | 4,122 | 2:25.5 | |
| 1605 | Jon M | 58 | NT | AUS | 4,121 | 2:25.5 | |
| 1605 | Michelle Foster | 57 | GBR | 4,121 | 2:25.5 | ||
| 1607 | Saeed Alkaabi | 29 | UAE | 4,120 | 2:25.6 | ||
| 1607 | Juanjo García PARADELA | 47 | ESP | 4,120 | 2:25.6 | ||
| 1609 | Corrie Wijbenga | 45 | NED | 4,119 | 2:25.6 | ||
| 1609 | Zakary Gallegos | 38 | USA | 4,119 | 2:25.6 | ||
| 1609 | Krystian Bergmann | 39 | POL | 4,119 | 2:25.6 | ||
| 1612 | Jorge Arzola | 52 | USA | 4,116 | 2:25.7 | ||
| 1612 | Tonya Farris | 52 | USA | 4,116 | 2:25.7 | ||
| 1614 | Michael Kimball | 72 | Hyde Park, NY | USA | 4,115 | 2:25.8 | |
| 1614 | Sven Libbrecht | 43 | BEL | 4,115 | 2:25.8 | ||
| 1614 | Katarina Milošev | 23 | SRB | 4,115 | 2:25.8 | ||
| 1617 | Vanessa Nightingale | 45 | GBR | 4,114 | 2:25.8 | ||
| 1618 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,110 | 2:25.9 |
| 1619 | Gwen Blotevogel | 59 | USA | 4,109 | 2:26.0 | ||
| 1619 | Lee Marsh | 51 | GBR | 4,109 | 2:26.0 | ||
| 1619 | Dustin Williams | 44 | USA | 4,109 | 2:26.0 | ||
| 1619 | Mark Wright | 68 | Minneapolis, MN | USA | 4,109 | 2:26.0 | |
| 1623 | Debbie Foxford | 47 | GBR | 4,108 | 2:26.0 | ||
| 1624 | Donovan K | 40 | Oakbank, MB | CAN | Team Canada | 4,106 | 2:26.1 |
| 1625 | Balasubramani Chandran | - | USA | 4,105 | 2:26.1 | ||
| 1626 | Andrew Losurdo | 45 | AUS | 4,104 | 2:26.1 | ||
| 1626 | Jennifer STEPP | 36 | USA | 4,104 | 2:26.1 | ||
| 1626 | Aya F | 17 | DEN | 4,104 | 2:26.1 | ||
| 1629 | Heather Campbell | 38 | GBR | 4,103 | 2:26.2 | ||
| 1629 | Jim Sowash | 87 | Columbia , MO | USA | 4,103 | 2:26.2 | |
| 1629 | Frank Fuller | 65 | USA | 4,103 | 2:26.2 | ||
| 1632 | Erika Eck | 30 | CAN | 4,102 | 2:26.2 | ||
| 1633 | Damian Wilczewski | 28 | CAN | 4,101 | 2:26.3 | ||
| 1634 | Harley Ironfield | 57 | USA | 4,100 | 2:26.3 | ||
| 1635 | Katrine Hauberg | 37 | DEN | 4,099 | 2:26.3 | ||
| 1635 | Jenny Ma | 43 | Toronto, ON | CAN | 4,099 | 2:26.3 | |
| 1637 | Pete Barber | 45 | GBR | 4,098 | 2:26.4 | ||
| 1637 | Glenn Johan Støtzer | 45 | Halden | NOR | 4,098 | 2:26.4 | |
| 1639 | Nik Jones | 58 | Nottingham | GBR | 4,097 | 2:26.4 | |
| 1640 | Lee Hutchens | 41 | USA | USMC Veterans | 4,096 | 2:26.4 | |
| 1641 | Harry Nagel | 79 | Monterey, CA | USA | 4,095 | 2:26.5 | |
| 1642 | Josh Heinrich | 45 | USA | 4,094 | 2:26.5 | ||
| 1642 | Akin Dirik | 58 | USA | 4,094 | 2:26.5 | ||
| 1644 | Paul Berkers | 60 | ON | CAN | 4,093 | 2:26.5 | |
| 1645 | Kevin Mears | 55 | GBR | 4,090 | 2:26.6 | ||
| 1645 | Thomas Muro | 47 | USA | 4,090 | 2:26.6 | ||
| 1645 | Sue Buboltz | 64 | USA | 4,090 | 2:26.6 | ||
| 1645 | Jeremy Pradeau | 32 | FRA | 4,090 | 2:26.6 | ||
| 1649 | Sammy C | 39 | USA | 4,088 | 2:26.7 | ||
| 1650 | Michael Davis | 55 | USA | The Old Breed | 4,087 | 2:26.8 |