Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Ellie Enghofer	36	WI	USA		4,195	2:23.0
1501	Juan Merck	43		GUA		4,195	2:23.0
1501	Audrey Guertener	28		FRA		4,195	2:23.0
1501	Sarah Medland	43		GBR		4,195	2:23.0
1505	Kevin Smith	39	SD	USA		4,194	2:23.0
1506	Mike Greene	61		GBR		4,192	2:23.1
1506	J B	52		GBR		4,192	2:23.1
1506	Alexandra Cremona	37		IRL		4,192	2:23.1
1509	Bob Cooley	78	Westminster, CO	USA		4,190	2:23.1
1509	Max Corsem	54		ITA		4,190	2:23.1
1511	Paul Kearney	65		AUS		4,189	2:23.2
1511	Kurt Krumholz	62		USA		4,189	2:23.2
1513	Marinko Župan	45	Gospić	CRO	HAVK Mladost, Croatian Rowing Club	4,188	2:23.2
1513	Richard Saldanha	59	Oxford	GBR		4,188	2:23.2
1513	John Gallagher	70		USA		4,188	2:23.2
1516	Steve Schaedig	54		USA		4,187	2:23.3
1516	Julie Drake	56	Brighton	GBR	SUB-7 IRC	4,187	2:23.3
1516	Tobias Habermehl	50	Kelkheim	GER		4,187	2:23.3
1516	Rick Kann	71		USA		4,187	2:23.3
1520	Qiyang HE	48		AUS		4,186	2:23.3
1520	Rasmus Skov	45		DEN		4,186	2:23.3
1522	Changwok Choi	61	busan	KOR		4,185	2:23.3
1523	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	4,184	2:23.4
1523	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		4,184	2:23.4
1523	Silke Staff	49		GER		4,184	2:23.4
1526	Deb Gardner	66	Indianapolis, IN	USA	The Diamonds (Over Sixties Erging Group)	4,183	2:23.4
1526	Anne Kaylor	43	KY	USA	reddit /r/ rowing	4,183	2:23.4
1528	Marc-André Blouin	34		CAN		4,181	2:23.5
1528	Barry Kelly	71		USA		4,181	2:23.5
1530	Junghyun Ahn	36		KOR		4,179	2:23.5
1531	Lars Hilde	57		NOR		4,178	2:23.6
1532	Paul Jansen	61		USA		4,176	2:23.6
1532	Laurens van Oorschot	33		NED		4,176	2:23.6
1532	James Turner	69		USA		4,176	2:23.6
1532	Gregory Meitl	43	IA	USA		4,176	2:23.6
1532	Justin Evans	37		USA		4,176	2:23.6
1532	George Keckeisen	71		USA		4,176	2:23.6
1538	Eric Kerr	27		CAN		4,175	2:23.7
1538	Nancy Bastiaens	47		BEL		4,175	2:23.7
1538	Stephen Parris	50		USA		4,175	2:23.7
1538	Zack Monninger	45		USA		4,175	2:23.7
1538	Ryan Jenkins	51	FL	USA		4,175	2:23.7
1543	P J	44		GBR		4,174	2:23.7
1543	Fay Farstad	36		NOR		4,174	2:23.7
1543	Neill Morris	61	Hinckley	GBR	Royal Navy Veterans	4,174	2:23.7
1546	Kristi Sue-Ako	42		USA		4,173	2:23.7
1546	Jennettè Tomaselli	60		DEN		4,173	2:23.7
1548	Timo Hyyppä	62		FIN		4,172	2:23.8
1548	Geoff Storey	58		GBR		4,172	2:23.8
1548	Adam Barr	51		USA		4,172	2:23.8