Workout of the Day
« January 5, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Philip Grolimund | 39 | SUI | 4,171 | 2:23.8 | ||
| 1552 | frex Q | 51 | qingdao | CHN | 4,170 | 2:23.8 | |
| 1552 | David Meredith | 53 | USA | 4,170 | 2:23.8 | ||
| 1554 | Matt MacLeod | 44 | USA | 4,169 | 2:23.9 | ||
| 1554 | Thomas Johnson | 39 | USA | 4,169 | 2:23.9 | ||
| 1556 | Bruno Sa | 56 | FRA | 4,168 | 2:23.9 | ||
| 1556 | Dona O’Neil | 33 | USA | Syracuse Chargers Rowing Club | 4,168 | 2:23.9 | |
| 1556 | Ronan MacAlinney | 29 | IRL | CrewBlu | 4,168 | 2:23.9 | |
| 1559 | Totte Gurenius | 42 | SWE | 4,166 | 2:24.0 | ||
| 1560 | Scott Mowrey | 58 | Yakima, WA | USA | 4,163 | 2:24.1 | |
| 1561 | Justin Stearns | 45 | USA | 4,162 | 2:24.1 | ||
| 1562 | Will Tagye | 49 | Milford, NH | USA | U.S. Marines | 4,161 | 2:24.1 |
| 1562 | Troy Sackett | 47 | USA | 4,161 | 2:24.1 | ||
| 1562 | Kendra Gilmour | 36 | USA | 4,161 | 2:24.1 | ||
| 1562 | Cristin Colford | 51 | USA | 4,161 | 2:24.1 | ||
| 1566 | Tom Goodman | 43 | GBR | 4,159 | 2:24.2 | ||
| 1567 | Peter Wilson | 59 | Newcastle , NSW | AUS | 4,157 | 2:24.3 | |
| 1567 | Sheri McMullen | 47 | CAN | 4,157 | 2:24.3 | ||
| 1567 | Erin Estrella | 33 | USA | 4,157 | 2:24.3 | ||
| 1570 | Benjamin Dickel | 42 | GER | 4,156 | 2:24.3 | ||
| 1570 | Sarah Condon | 46 | IRL | 4,156 | 2:24.3 | ||
| 1572 | Charles Whattam | 54 | Euchareena, NSW | AUS | 4,154 | 2:24.4 | |
| 1573 | Sophie Desjardins | 55 | CAN | 4,153 | 2:24.4 | ||
| 1574 | Sven Henry | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,152 | 2:24.5 | |
| 1575 | David S | 43 | Washington, DC | USA | DC Strokes | 4,151 | 2:24.5 |
| 1576 | Peter Messeyne | 46 | BEL | 4,147 | 2:24.6 | ||
| 1577 | Rebecca Inglis | 61 | USA | 4,145 | 2:24.7 | ||
| 1578 | Sasikumar Ruppa | 51 | USA | 4,142 | 2:24.8 | ||
| 1579 | Suzie Livingston | 46 | Littleton, MA | USA | Riverside Boat Club | 4,139 | 2:24.9 |
| 1580 | A Lake | 39 | AUS | 4,136 | 2:25.0 | ||
| 1580 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,136 | 2:25.0 |
| 1580 | Amelia Palmer | 44 | USA | 4,136 | 2:25.0 | ||
| 1583 | Lars W. Aanensen | 70 | NOR | 4,134 | 2:25.1 | ||
| 1583 | Markus Brose | 54 | Stuttgart | GER | 4,134 | 2:25.1 | |
| 1585 | lynn carpenter | 59 | Cleveland, OH | USA | Western Reserve Rowing Association | 4,133 | 2:25.1 |
| 1586 | Donato Altieri | 64 | FRA | 4,132 | 2:25.2 | ||
| 1586 | Amir Miladi | 42 | GER | 4,132 | 2:25.2 | ||
| 1586 | Ken Standen | 52 | USA | 4,132 | 2:25.2 | ||
| 1589 | Dawson Johannes | 27 | USA | 4,130 | 2:25.2 | ||
| 1589 | Danny Geach | 33 | USA | 4,130 | 2:25.2 | ||
| 1591 | Tyron Stocks | 48 | RSA | 4,129 | 2:25.3 | ||
| 1591 | Dominic Kortyka | 46 | GER | 4,129 | 2:25.3 | ||
| 1591 | Chuck Doyle | 66 | USA | 4,129 | 2:25.3 | ||
| 1594 | Alpha Ba | 51 | Oakville, ON | CAN | 4,128 | 2:25.3 | |
| 1594 | Jason Grubbs | 57 | Metairie , LA | USA | 4,128 | 2:25.3 | |
| 1594 | Eric Dinh | 31 | USA | 4,128 | 2:25.3 | ||
| 1597 | Harry Dillage | 58 | GER | 4,126 | 2:25.4 | ||
| 1598 | Christian Egger | 39 | AUT | 4,124 | 2:25.4 | ||
| 1598 | Ed Wouw | 56 | NED | 4,124 | 2:25.4 | ||
| 1598 | Tomas Sa | 51 | ESP | 4,124 | 2:25.4 |