Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Freddy Vargas	43		USA		4,053	2:28.0
1702	Mauro Scilligo	63		ITA		4,051	2:28.1
1702	Chris Z	35		CAN		4,051	2:28.1
1704	Jonathan Fursman	46		USA		4,050	2:28.1
1705	Hansina Plogv	72	Faroe Islands	FRO		4,049	2:28.1
1705	Nicole Milligan	31		USA		4,049	2:28.1
1705	Marjolein Ruijs	44		NED		4,049	2:28.1
1708	Daniel Santos	47		POR		4,048	2:28.2
1709	Mark Auchter	67	Austin, TX	USA		4,047	2:28.2
1710	Paul Williams	64		GBR		4,045	2:28.3
1710	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,045	2:28.3
1710	Raisa Ala-Lipasti	51	Mäntsälä	FIN		4,045	2:28.3
1710	Brandie Fowler	51		USA		4,045	2:28.3
1714	Shane Michaud	34	Turner, ME	USA		4,044	2:28.3
1714	Leo Phillips	31		USA		4,044	2:28.3
1716	Irfan Jeeva	48	Leeds	GBR		4,042	2:28.4
1716	Paul Keenan	55		CAN		4,042	2:28.4
1718	Layla Erb	27		USA		4,041	2:28.4
1719	Tanja B	-		SUI		4,040	2:28.5
1719	Michael Fitzpatrick	66		GBR		4,040	2:28.5
1719	James Peluso	43		USA		4,040	2:28.5
1719	Christian Hands	47		CAN		4,040	2:28.5
1719	Sue Fondrie	60	WI	USA		4,040	2:28.5
1719	K Pac	45		USA		4,040	2:28.5
1725	Linda Barnhouse	64	Elkridge, MD	USA		4,037	2:28.6
1725	Zachary Hill	51		USA		4,037	2:28.6
1727	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	4,034	2:28.7
1727	Charles Smith	85	Brixham	GBR		4,034	2:28.7
1729	Steven Risch	60		USA		4,033	2:28.7
1730	Detlef Abel	67		GER		4,032	2:28.8
1730	Cory C	43		USA		4,032	2:28.8
1732	Stineke Oenema	57		NED		4,031	2:28.8
1732	Lee Taylor	50		GBR		4,031	2:28.8
1732	Ele Forbes	42		USA		4,031	2:28.8
1735	Calvin Spector	22		USA		4,029	2:28.9
1735	Saira Reed	53		CAN		4,029	2:28.9
1737	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,028	2:28.9
1737	Ágota Dienes	37		HUN		4,028	2:28.9
1737	Bradley Johnston	60		USA		4,028	2:28.9
1740	Catherine Roe	67		USA		4,026	2:29.0
1740	Trino Martinez	57	Aptos, CA	USA		4,026	2:29.0
1740	Karen Werth	62	Washington, DC	USA	Capital Rowing Club	4,026	2:29.0
1740	Greg Schmidt	65	Peoria, AZ	USA		4,026	2:29.0
1744	Zongyao Liu	35		CHN		4,025	2:29.0
1744	sean a	38		USA		4,025	2:29.0
1744	Simon Streule	49	Freienbach	SUI		4,025	2:29.0
1744	Catrin Davies	42		GBR		4,025	2:29.0
1744	Craig Gallagher	48	South Abington Township, PA	USA		4,025	2:29.0
1749	Lisa Kendell	61	Jamberoo, NSW	AUS	Swan Athletic	4,024	2:29.1
1749	sam peckham	44		USA		4,024	2:29.1