Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Lee Windeatt	50		GBR		4,022	2:29.1
1751	Kirstin McCombs	33		USA		4,022	2:29.1
1753	Sandra Dümichen	43		GER		4,021	2:29.2
1754	Andrew Jones	58		GBR		4,020	2:29.2
1755	Chris Neary	41		USA		4,019	2:29.2
1756	Jasmin Schulz	41		GER		4,018	2:29.3
1756	Inger V	33		NOR		4,018	2:29.3
1758	Stella Campbell	46	Weymouth	GBR		4,017	2:29.3
1758	Lars Magne Graue	49		NOR		4,017	2:29.3
1760	Terri Gillette	48	Morris, IL	USA		4,015	2:29.4
1761	Naresh Chaurushi	63	Surat	IND	Athlecross	4,013	2:29.5
1761	Bernd Klink	63		GER		4,013	2:29.5
1763	Daniel Parks	35		USA		4,012	2:29.5
1764	Brittany Rossell	36		USA		4,010	2:29.6
1764	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,010	2:29.6
1766	Peggy Rix	53	Buchholz in der Nordheide	GER		4,009	2:29.6
1767	Se chang Oh	46		KOR		4,008	2:29.7
1767	Jerry Keister	26		USA		4,008	2:29.7
1769	Stan Tolliver	63		USA		4,007	2:29.7
1769	JL Tarr	57		USA		4,007	2:29.7
1771	Lisa Maier	34		AUT		4,006	2:29.7
1771	Katie M	48		USA		4,006	2:29.7
1773	Antonio de Atouguia	39		GBR		4,005	2:29.8
1774	Sophia zhou	48		CHN		4,004	2:29.8
1774	Dan Patey	40	Lakewood, CA	USA		4,004	2:29.8
1776	Bill Kingsland	61	Coquitlam, BC	CAN		4,003	2:29.8
1776	Eric Choi	52	CA	USA		4,003	2:29.8
1778	Jonathan Swanciger	44	Middleton, WI	USA		4,002	2:29.9
1778	Tim Dyer	33		USA		4,002	2:29.9
1780	Ben Posten	69		USA		4,001	2:29.9
1781	Joan Williams	48		USA		3,999	2:30.0
1782	Martina Galler	35		AUT		3,998	2:30.0
1782	Juan Carlos Garcia	44		USA		3,998	2:30.0
1784	Tom Zurick	70		USA		3,997	2:30.1
1785	Amy Kuite	48		USA		3,991	2:30.3
1786	Kim Marshall	58		NZL		3,990	2:30.3
1787	Adolf Quintus Stracke	67	Nentershausen	GER	GERMAN Rowers and FRIENDS United	3,988	2:30.4
1788	Calvados Young	43		CHN		3,987	2:30.4
1788	Stephen Connolly	37	Spokane, WA	USA		3,987	2:30.4
1788	Thierry Tajan	60		FRA		3,987	2:30.4
1788	Edward Livote	41		USA	Pack Athletic Club	3,987	2:30.4
1792	David Bierman	55	San Antonio, TX	USA		3,986	2:30.5
1792	Ryan Lynn Hurst	47		USA		3,986	2:30.5
1792	Thomas Kim	46		USA		3,986	2:30.5
1795	Kristy Noble	40		GBR		3,983	2:30.6
1796	Matthias Fett	41		GER		3,982	2:30.6
1796	Denise Whitten	54		USA		3,982	2:30.6
1798	Delano Son	46	Ottawa, ON	CAN		3,980	2:30.7
1798	B Roche	70		USA		3,980	2:30.7
1800	Steven Hsu	31		AUS		3,979	2:30.7