Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Dave Morales	26		USA		3,877	2:34.7
1902	Yvonne Tauber	46		GER		3,875	2:34.8
1903	Jamshid Rajabi	49		SUI		3,872	2:34.9
1903	Mason Pelfrey	35		USA		3,872	2:34.9
1903	Benjamin Wright	49	Grand Rapids, MI	USA		3,872	2:34.9
1906	David Ott	57	Columbus, OH	USA	USAF Veterans	3,871	2:34.9
1907	Melanie Baker	64	Brevard, NC	USA		3,870	2:35.0
1908	Andrea Pracht	50		USA		3,869	2:35.0
1908	Shirrell Roberts	55	Prattville, AL	USA		3,869	2:35.0
1910	Rebecca Wheatley	45		GBR		3,868	2:35.1
1911	Fernanda Muylaert	41		CAN		3,867	2:35.1
1911	John Mercier	42		USA		3,867	2:35.1
1913	M C	38		GBR		3,863	2:35.3
1914	Remy Izendooren	38		NED		3,862	2:35.3
1914	Niña Wilson	51		USA		3,862	2:35.3
1916	Gabriela Grausenburger	58		AUT		3,857	2:35.5
1917	Eugene Tay	54	Selangor	MAS		3,855	2:35.6
1917	Thomas Scotton	68	Middletown, CT	USA		3,855	2:35.6
1917	Lisa Causey	67		USA		3,855	2:35.6
1920	Wendy Dines	57		GBR		3,854	2:35.6
1921	michael heifetz	58		USA		3,853	2:35.7
1921	Catherine LaVaude	31		USA		3,853	2:35.7
1923	Christian Moran	29		USA		3,850	2:35.8
1923	William Berger	42		USA		3,850	2:35.8
1925	Christine Vidal	61		FRA		3,849	2:35.8
1925	Howard Van Houten	71	Traverse City, MI	USA	U.S. Coast Guard	3,849	2:35.8
1927	Cyndee Ens	48	SK	CAN		3,846	2:36.0
1928	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,845	2:36.0
1928	Rachel Curtis	44	TX	USA		3,845	2:36.0
1928	Marisa Louie	48		USA		3,845	2:36.0
1931	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	3,844	2:36.0
1932	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,842	2:36.1
1933	Dénes Egervári	50		HUN		3,841	2:36.2
1933	Audrey Boyer	29		USA		3,841	2:36.2
1935	Theresa Brinker	30		GER		3,840	2:36.2
1935	Andrew Harris	53		USA		3,840	2:36.2
1937	Bridget Gould	52		USA		3,839	2:36.2
1938	Dick Derby	41		USA		3,838	2:36.3
1939	Bobbi Gonzalez	36	Tustin, CA	USA		3,835	2:36.4
1940	Betsy Day	68	Bozeman , MT	USA		3,833	2:36.5
1941	Flavio Iodice	60	Roma	ITA		3,831	2:36.6
1942	Anita Allen	71	FL	USA		3,830	2:36.6
1943	Hans-Peter Merg	77	Biberach	GER		3,827	2:36.7
1944	Deborah Jarvis	56	ACT	AUS		3,826	2:36.8
1944	Danya Maurer	43		USA		3,826	2:36.8
1944	Dusty Lewis	42		USA		3,826	2:36.8
1947	Bill Ryan	57		USA		3,825	2:36.8
1947	Louisa Tao	35		USA		3,825	2:36.8
1949	tom woolley	36		USA		3,824	2:36.9
1949	Fredrik Alne	33		NOR		3,824	2:36.9