Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Amanda Grosskopf	42		USA		3,744	2:40.2
2002	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,740	2:40.4
2003	Christoph Gärtner	44		GER		3,739	2:40.4
2004	John D Woods	63	Belfast	IRL		3,733	2:40.7
2005	Michael Fazal	45		CAN		3,730	2:40.8
2005	Matt Sainsbury	55	Shelton, CT	USA		3,730	2:40.8
2007	Melanie Bontet	36		FRA		3,728	2:40.9
2008	Ben Botz	25		USA		3,727	2:40.9
2009	Adriana Mejía Mercader	55		MEX		3,726	2:41.0
2010	Hans Pfeil	62		GER	Free Spirits	3,724	2:41.1
2010	Julia DuMars	62	Black Mountain , NC	USA		3,724	2:41.1
2012	Michael Büsges	68	State College, PA	USA		3,723	2:41.1
2012	Craig Marvil	81	San Diego, CA	USA		3,723	2:41.1
2014	Nicolas Lunet	40		FRA		3,722	2:41.2
2015	Mark V.S.	32		USA		3,720	2:41.2
2016	Jack Fessler	75		USA		3,719	2:41.3
2016	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	3,719	2:41.3
2018	Marcia M	34		CRC		3,717	2:41.4
2019	Andra McCarrick	40		USA		3,716	2:41.4
2020	cynthia santillan	51		USA		3,715	2:41.5
2021	Jane Chalmers	61	Hook	GBR	The Diamonds (Over Sixties Erging Group)	3,713	2:41.5
2021	Flemming Abrahamsen	56		DEN		3,713	2:41.5
2023	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	3,711	2:41.6
2023	Jennifer B	74		USA		3,711	2:41.6
2025	Jolien Driesen	35		BEL		3,708	2:41.8
2025	jacqueline fitzpatrick	61	Delray beach, FL	USA		3,708	2:41.8
2027	Wendy Linck	59		USA	Sacramento State Masters Rowing	3,705	2:41.9
2028	Nicola Z	38		CHN		3,698	2:42.2
2029	Maruti Nandan	41		USA		3,697	2:42.2
2029	Sylvia Grandstaff	40		USA		3,697	2:42.2
2031	Kris Zado	63	PA	USA		3,696	2:42.3
2031	Mike Sackett	60	Kechi, KS	USA		3,696	2:42.3
2033	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,695	2:42.3
2034	Kent Thoensen	49		USA		3,693	2:42.4
2035	Brigitte De Wilde	66		BEL		3,692	2:42.5
2036	Monica Garza	52		USA		3,691	2:42.5
2036	Tom Seeley	44		USA		3,691	2:42.5
2038	Jerry Lee	26		USA		3,689	2:42.6
2039	Kimberly Augustine	41		USA		3,687	2:42.7
2040	Francisco Fajardo	52		MEX		3,682	2:42.9
2041	ibrahim gökhan eksioglu	45	İstanbul	TUR	Turkish Rowing Team	3,680	2:43.0
2042	Tom Seabolt	73	Port Orange, FL	USA		3,679	2:43.0
2043	James Keating	78		USA		3,677	2:43.1
2043	Geli Mondonedo	32		CAN		3,677	2:43.1
2045	Laura Schick	42		USA		3,673	2:43.3
2045	Glenn Cantwell	58		USA		3,673	2:43.3
2047	Lauren Keough	38	MI	USA	Grand Rapids Rowing Club	3,672	2:43.3
2048	Ian Schechterman	55		USA		3,670	2:43.4
2049	Paulo Filgueira	60	Phoenix, AZ	USA		3,668	2:43.5
2049	m b	46		USA		3,668	2:43.5