Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2150	Remo Sberna	53		ITA		3,460	2:53.4
2152	Christine OToole	62	WestRoxbury, MA	USA	ZOLL VRC	3,459	2:53.4
2153	Emily Szilagyi-Mack	44		USA		3,458	2:53.5
2154	toyo nomi	41	luzou	CHN		3,454	2:53.7
2154	Melanie Niermeyer	55		USA		3,454	2:53.7
2156	Jean-Marc Rollins	60		USA		3,452	2:53.8
2157	Antonio Bowen	41		USA		3,450	2:53.9
2158	Steven Antico	60		USA		3,448	2:54.0
2159	Kathrin Lassak	31		GER		3,447	2:54.0
2159	Karen Dexter	72		USA		3,447	2:54.0
2161	Renee Wolfe	63	Little Elm, TX	USA	TEAM MELALEUCA	3,446	2:54.1
2162	Gabriele Barth	64		GER		3,442	2:54.3
2163	Steve Trang	45		USA		3,439	2:54.4
2164	Krista Csontos	45	AL	USA		3,435	2:54.6
2164	Nikki Butler	50		USA		3,435	2:54.6
2166	Steven Shultis	61		USA		3,432	2:54.8
2167	Natalia Hilton	29		USA		3,431	2:54.8
2168	Diamantino Ferreira	77		POR		3,430	2:54.9
2169	Dorothea Degen	53		USA		3,429	2:54.9
2170	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	3,422	2:55.3
2171	Piper H	16		USA		3,419	2:55.4
2172	Sara Alleman	38		USA		3,417	2:55.5
2173	Kristin Jarrett	39		USA		3,413	2:55.7
2174	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	3,411	2:55.9
2175	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,405	2:56.2
2176	Ana Rita Moutinho	52		POR		3,404	2:56.2
2177	David Enochs	76	Manteo, NC	USA		3,403	2:56.3
2178	David East	76	Ann Arbor, MI	USA		3,400	2:56.4
2179	Kim Giesecke	55		USA		3,397	2:56.6
2180	Krista Grieve	49	Gwinner, ND	USA	TEAM MELALEUCA	3,395	2:56.7
2181	Marta Morgan	32		USA		3,393	2:56.8
2182	Caroline Denaes	45		USA		3,392	2:56.8
2183	Wanetta Whitmore	63		CAN		3,390	2:56.9
2184	Fay Yan	33		NZL		3,388	2:57.0
2185	Marek Konieczny	64		SUI		3,387	2:57.1
2186	Cole Austin	33	WA	USA		3,383	2:57.3
2187	Melanie Guttstadt	36		GER		3,382	2:57.4
2188	Marvin Droz	71	Akron, OH	USA		3,381	2:57.4
2188	Kathryn Loup	57		USA		3,381	2:57.4
2190	Trudy Kaltner	48		USA		3,380	2:57.5
2191	Marcellus Davis	63	Falls Church, VA	USA		3,379	2:57.5
2192	Gene Kelley	73	Tucson, AZ	USA		3,378	2:57.6
2192	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	3,378	2:57.6
2194	Ester Carballo-Jane	60		USA		3,375	2:57.7
2194	Betty Darley	24		USA		3,375	2:57.7
2196	Sarah Jackson	61		GBR		3,374	2:57.8
2197	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,370	2:58.0
2198	Patrick Harte	69		GBR		3,369	2:58.0
2198	WY LI	43		CHN		3,369	2:58.0
2200	Lucas Laenen	66		BEL		3,368	2:58.1