Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,032	1:59.0
551	Dave Maniscalco	41		USA		4,032	1:59.0
551	Ralph Roche	55		GBR		4,032	1:59.0
551	Bejo Me	59		GER		4,032	1:59.0
555	Rob Andrusiow	68	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,031	1:59.0
556	Fred Pitcher	57		USA		4,030	1:59.1
557	David Ornstein	33		USA		4,029	1:59.1
558	Peter Forint	60	Pickering, ON	CAN		4,028	1:59.1
559	Ahmet Tolga Toksoy	48	Ankara	TUR		4,026	1:59.2
559	martin sigmund	47	Linz	AUT		4,026	1:59.2
559	Alex Judis	51		GER		4,026	1:59.2
559	Larry Buza	61	Cross Plains, WI	USA		4,026	1:59.2
563	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,024	1:59.2
563	andrew shirley	60		GBR		4,024	1:59.2
563	Matthew Keep	46	AUBURN, ME	USA		4,024	1:59.2
566	Scot Bugg	54		AUS		4,022	1:59.3
566	Alibek Abdurazakov	32		KAZ		4,022	1:59.3
568	Nick Smith	49		GBR		4,021	1:59.3
568	Ben Butkus	49		USA		4,021	1:59.3
570	Joel Eyster	48		USA		4,020	1:59.4
570	Maren Balke	33		USA		4,020	1:59.4
572	Daniel Tingley	32		USA		4,019	1:59.4
573	Randulf Bratland	67		NOR		4,018	1:59.4
573	Steven Devoe	35		USA		4,018	1:59.4
575	Greg Miller	43		USA		4,016	1:59.5
575	Richard Stäheli	52	Diessenhofen	SUI		4,016	1:59.5
575	Murray McKenzie	71	Winnipeg, MB	CAN		4,016	1:59.5
578	N G	36		USA		4,015	1:59.5
578	Matt Fales	58		USA		4,015	1:59.5
580	Richard Beem	34		USA		4,014	1:59.5
581	Craig Campbell	48		AUS		4,012	1:59.6
581	Brad Watt	44		CAN		4,012	1:59.6
583	C G	48		USA		4,011	1:59.6
584	Sangkyu Ryu	61		KOR		4,010	1:59.7
584	Brett Unrein	42		USA		4,010	1:59.7
586	Ben Davies	44		AUS		4,009	1:59.7
586	Scott Sutherland	39		USA		4,009	1:59.7
588	Chris Claerhout	55		BEL		4,008	1:59.7
588	Shaun Turner	49		CAN		4,008	1:59.7
590	pj bernolet	41	Leffinge	BEL		4,007	1:59.7
591	ryan allan	45		CAN		4,006	1:59.8
591	Dem Bois	36		USA		4,006	1:59.8
593	K W	-		POL		4,005	1:59.8
593	Jonathan Stockeland	40		USA		4,005	1:59.8
595	Ottie Skewes	53		GBR		4,003	1:59.9
595	john nolan	59		USA		4,003	1:59.9
597	Fred Poulin	44		CAN		4,002	1:59.9
598	Martin Gassmann	54		SUI		4,000	2:00.0
599	Carlos Stahlhut	-	CA	USA		3,999	2:00.0
600	Øyvind Bondevik Ødegård	39		NOR		3,998	2:00.0