Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	James Shell	50	Marysville, WA	USA		3,974	2:12.1
52	Jason Cole	55		GBR		3,969	2:12.2
53	Stephan Mölls	57	Leobendorf	AUT		3,939	2:13.2
54	Dan Shallcross	50		USA		3,931	2:13.5
55	Joseph Harris	42		USA		3,924	2:13.7
56	Mark R	51		GBR		3,915	2:14.0
57	Brett Rush	57	Columbus , OH	USA		3,884	2:15.1
58	Merete Ravnberg	49		NOR		3,838	2:16.7
58	Terry Martinez	62		USA		3,838	2:16.7
60	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	3,825	2:17.2
61	Tommy Langtinn	49		NOR		3,817	2:17.5
62	Chris Armitage	45	Clacton On Sea	GBR		3,810	2:17.7
63	Achim Bauer	68		GER		3,802	2:18.0
64	Joe Wilson	50		USA		3,790	2:18.5
65	Johann Bluoss	42	Linsburg	GER	RowAlong	3,788	2:18.5
66	Andrew Deichman	46		USA		3,786	2:18.6
66	Scott Rush	55	Coral Springs, FL	USA		3,786	2:18.6
68	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	3,777	2:18.9
69	P Mathews	60		USA		3,763	2:19.5
70	Kenzo Lamothe	17		FRA		3,757	2:19.7
71	Damon Clifford	55		GBR		3,754	2:19.8
72	Jennifer Stephens	52		USA		3,714	2:21.3
73	Per Gammeltoft	50		DEN		3,706	2:21.6
74	TF Travis	53	Severn, MD	USA	U.S. Army	3,678	2:22.7
75	Darrick Broudy 대릭 브로디	52		KOR		3,675	2:22.8
76	Shane Casey	52	MI	USA		3,668	2:23.1
77	Manuel Dichmann	52		GER		3,652	2:23.7
78	Anne Barker	32		GER		3,635	2:24.4
79	Oxana Kolesova	41	AB	CAN		3,616	2:25.1
80	N Otto	56	MD	USA		3,591	2:26.1
81	Gary Reese	54		USA		3,525	2:28.9
82	Sean Thatcher Vilchez	54		IRL		3,453	2:32.0
83	Elizabeth Clifford	48		GBR		3,444	2:32.4
84	Gabriella Jonsson	48		SWE		3,319	2:38.1
85	Roxy Horner	65		GBR		3,301	2:39.0
86	Daniela Brunner	48		GER		3,285	2:39.8
87	Clint Erickson	38	Georgetown, KY	USA	CrossFit Linchpin	3,211	2:43.5
88	Lucas Ketelle	40		USA		3,197	2:44.2
89	Adam Jenkins	39	Amarillo	USA		3,162	2:46.0
90	Julien Tricart	37	QC	CAN		3,161	2:46.0
91	Chris Ashcraft	42	Pensacola, FL	USA		2,938	2:58.6
92	Jennifer Martinez	62		USA		2,866	3:03.1
93	Roger Mellon	61	Bay Shore, NY	USA		2,824	3:05.9
94	Tim McCorcle	63	Seattle, WA	USA	UCanRow2	2,778	3:08.9
95	Michelle Brenner	57		USA		2,741	3:11.5
96	Susan Neglia	55		USA		2,734	3:12.0
97	Liz McTernan	60		GBR		2,582	3:23.3
98	Jason Rivich	49		USA		2,577	3:23.7
99	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,564	3:24.7
100	Nicole Haley	48		USA		2,405	3:38.2