Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		5,095	1:43.0
2	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,927	1:46.5
3	Antoine Demigne	29		FRA		4,900	1:47.1
4	Marc Boumans	51		NED		4,878	1:47.6
5	Brian McIntyre	36		USA		4,857	1:48.0
6	Geoff Barnes	41		USA		4,843	1:48.4
7	Theo Bertin	25		FRA		4,839	1:48.4
8	Manuel Wucher PR3, AK	40	Möggers	AUT		4,831	1:48.6
9	Phil Roby	45		GBR		4,783	1:49.7
10	Alexandre Chauveau	31		FRA		4,776	1:49.9
11	Aleksey Popov	46	Saint Petersburg	AIN		4,755	1:50.4
12	Michael Muessig	45		USA		4,748	1:50.5
13	Warren Matthews	56	Swindon	GBR	Dorset & Wiltshire Fire Service	4,724	1:51.1
14	Andreas Brunner	49		GER		4,653	1:52.8
15	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	4,626	1:53.4
16	Christian Fiedler	41		AUT		4,558	1:55.1
17	Alexander Kolesov	39		CAN		4,535	1:55.7
18	Angelo Sacino	48		USA		4,513	1:56.3
19	Steven Clatworthy	45		GBR		4,491	1:56.9
20	Johan Olsson	44		SWE		4,476	1:57.2
21	Kieren Towse	36		GBR		4,443	1:58.1
22	Michael Rutherford	66	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	4,441	1:58.2
23	Jin Hwang Kim	43	seoul	KOR	Geobukseon -「거북선」	4,426	1:58.6
24	Brian Black	41	Sydney, NSW	AUS	EXR Rowing	4,408	1:59.1
25	Allan Hallberg	70		NZL		4,396	1:59.4
26	Ian Arnold	44		GBR		4,365	2:00.2
27	Rob Blackman	50		GBR		4,353	2:00.6
28	Robert Kruger	53		USA		4,347	2:00.7
29	Terry Martin	51		GBR		4,330	2:01.2
30	Andrew Roddam	52	High Wycombe	GBR		4,324	2:01.4
31	Edward Cave-Humphrey	18		GBR		4,315	2:01.6
32	Sean Beckett	55	Greater London	GBR		4,312	2:01.7
33	Michael Walsh	33		USA		4,308	2:01.8
34	Sylvain Boulard	44		FRA		4,301	2:02.0
35	Kaj Kristensen	57		DEN		4,293	2:02.2
36	Lilian Castiglion	27		FRA		4,290	2:02.3
37	Donal Flanagan	32		IRL		4,282	2:02.6
38	John Ruff	54	Ottawa, ON	CAN		4,233	2:04.0
39	Steve Clavel	57		USA		4,228	2:04.1
40	Patrick Kaiser	47		USA		4,192	2:05.2
41	Chrystal Singh	35		AUS		4,178	2:05.6
42	Heath Tibballs	42		AUS		4,172	2:05.8
43	Alexande Erixon	40		SWE		4,166	2:06.0
44	Lauren Douglas	37		USA		4,077	2:08.7
45	Gareth Squire	36		GBR		4,067	2:09.0
46	Dean Hardy	31		USA		4,026	2:10.4
47	Roy Norrington	57		NZL		4,025	2:10.4
48	Matthew Barlow	55		GBR		4,018	2:10.6
49	Rainer Hartmann	38		GER		3,992	2:11.5
50	Laura Whittingham	39		GBR		3,982	2:11.8